Binaural
Deafness is one of the signs of aging If the binaural hearing of the elderly remains normal, it means that the anatomical and physiological functions of the auditory organs and nervous system are normal.
Binocular brightness
The eyes are the windows to the soul. If the eyesight of both eyes is lasting and the eyes are bright, it is evidence that the heart, liver and kidney function are good; It is a sign of normal physiological functions of visual organs and cerebral cortex.
Silent harmony
For example, the old man's voice is loud and clear, and his breathing is melodious, indicating that the physiological functions of the voice center, pronunciation organs and respiratory and circulatory system have not failed.
Yaotuiling
As the saying goes, "when people get old, their legs get old first, and their bodies get old first." If the elderly can keep their waist and legs flexible and walk briskly, it proves that the liver, spleen and kidney are full and the muscles, bones and joints, nerves and circulatory system are healthy and sound.
Strong teeth
The integrity and firmness of the teeth of the elderly comes from the filling of kidney qi. "The kidney dominates the bone to produce marrow, and the teeth are bones." "If kidney qi is insufficient, it will be difficult to protect bones and teeth." Paying attention to oral hygiene and diet adjustment at ordinary times can avoid dental caries, gums and periodontitis. The integrity and firmness of teeth is the key to ensure the digestion and absorption of food.
Not rich in shape
As the saying goes, "a thousand dollars is hard to buy." This means that the elderly should not be obese. Because obese elderly people are prone to "obesity syndrome", such as hypertension, coronary heart disease, diabetes, cholecystitis, gallstones and other life-reducing diseases. But we should correctly understand the content of "getting older and thinner", not that the thinner the better, but that we should maintain a standard weight and be disease-free.
The back door is tight.
It reflects that the digestive system function of the elderly is good, the anal sphincter is normal, and there are no constipation and diarrhea diseases.
Qianmensong
It shows that urination is smooth, and there is no abnormal change in urinary and reproductive organs of male and female elderly people. It shows that there are no benign or malignant tumors in the organs of this system.
Small pulse shape
There are many blood deficiency in the elderly, mainly with thick pulse. If the elderly still keep a small pulse, it means that their qi and blood are harmonious and yin and yang are hidden. Old people with low blood pressure and normal heart rhythm often have low arteriosclerosis and normal heart function.
Siluqing
If you are old, you can be quick-thinking, logical and flexible. It shows that the brain's thinking ability is normal. This is an important sign of the health of the elderly.
Be happy
Old people who hold a correct outlook on life and values often have a love for life, love for others, initiative and optimism. The concentrated expression of these healthy psychological qualities will inevitably form the guarantee of physical health. Therefore, mental health is also an important health sign for the elderly.
Strong adaptability
Good adaptability to the natural environment and social environment (including interpersonal relationships) is also one of the comprehensive criteria for scientifically evaluating the health status of the elderly. Because people are social animals, if they lack the ability to cope with all kinds of changes in life at any time and anywhere, they will inevitably pose a threat to people's physical and mental health to varying degrees, thus affecting people's healthy and all-round development and even endangering people's survival. Physical and mental health quality is the basis of showing good adaptability. On the contrary, the good adaptability of the elderly to the environment is the embodiment of their own physical and mental health.