Adjust your mentality and make corresponding psychological preparations.
Choose the time to break through the trough according to your personal situation and the nature of your work.
To make material preparation, you only need to prepare red dates, boiled water and other foods. In the valley, eat three red dates every meal and drink water according to your body's needs.
Learn and practice before crossing the valley, and cooperate when crossing the valley.
The supplies need drinking water and three red dates per meal to prepare for the broken grain period. If it is the first time to break the grain, you can also prepare a small amount of fruit.
Learning the method of breaking the valley requires safe, effective and correct methods, so as to stimulate one's potential and cultivate a healthy lifestyle. This paper introduces the inheritance of traditional culture in China, the most classic core breaking valley method.
For ordinary people, a day can last for three or six days. Why does hunger tend to be healthy rather than healthy during the valley? Even in the process of adjustment, the body is extremely thin, and it can gain weight during the off-valley, during which the body can gain weight and lose weight. Therefore, according to the correct method of crossing the valley, in the process of crossing the valley, the application of its physical fitness is in an autonomous adjustment to achieve a balance between application and comprehensiveness.