In addition to parents' genes, developing good living habits, such as adequate nutrition, adequate sleep time, moderate exercise, etc., is a
In addition to parents' genes, developing good living habits, such as adequate nutrition, adequate sleep time, moderate exercise, etc., is also an important reason affecting height.
According to media reports, Xiao Zhang, a junior high school boy in Hangzhou, is 1.95 meters tall. Xiao Zhang, aged 12, is studying in Hangzhou School affiliated to East China Normal University. Mom said that in addition to genes, Xiao Zhang's growth secret may also be related to sleep quality. "He sleeps at night 10, and can sleep until morning 10 without shouting. Sometimes I take a nap in the afternoon and sleep well. "
? In real life, children's growth and development characteristics, such as height, are greatly influenced by the genetic factors of both parents, but they are not the only factors affecting height.
According to related genetic research, genetic factors account for about 75% of height, and the remaining 25% depends on acquired factors. Therefore, scientific intervention in height, creating a good environment for growth and development, and developing good living habits, such as taking adequate nutrition, ensuring adequate sleep time, and insisting on moderate exercise, are very important for the body to grow taller.
? Intake of adequate nutrition helps the body grow taller. As the saying goes, food is the most important thing for people. Nutrients in food can provide material and energy for human life activities. Children's growth and development can not be separated from adequate nutritional security. Generally speaking, children's development has two key periods, namely, before the age of three and adolescence. At this stage, it is necessary to supplement children with enough nutrition so that the body can continuously accept nutritional input. At the same time, in order to achieve a balanced nutrition, children should also develop good eating habits, don't be picky eaters and partial eclipse in life, and eat regularly. Balanced nutrition is very important for the healthy growth of children.
? Ensuring adequate sleep helps the body grow taller. As the saying goes, one feels an inch longer. The growth and development of human body is mainly determined by growth hormone. When the human body goes into deep sleep, the pituitary gland of the human body will secrete a lot of growth hormone. According to medical literature, generally speaking, the most exuberant time of growth hormone secretion is from 10 in the evening to 1 0 in the morning. Adequate secretion of growth hormone can promote the development of bones, organs and height, which is beneficial to the growth and development of children. If the child does not develop the habit of regular work and rest, in the long run, it will affect the secretion of growth hormone and directly affect the child's future height.
Insisting on moderate exercise will help your body grow taller. As the saying goes, life lies in exercise. Exercise promotes the development of bones, exercises the strength of big muscles, enhances the balance ability of the body and makes the body full of qi and blood, which is very important for the child's physical development. According to the child's age and physical growth and development, choose sports suitable for his age, such as jogging, mountain climbing, jumping, skipping, basketball, volleyball and other sports; At the same time, we must grasp the scale, mode, amount and intensity of exercise to avoid physical injury caused by excessive exercise.
? Keeping a cheerful mood helps the body grow taller. As the saying goes, a smile is ten years old; Worrying about one thing and losing your head shows that being cheerful and comfortable will have a positive impact on health. Efforts should be made to create a good environment for children's growth. Paying more attention to children, creating a harmonious and happy family atmosphere, avoiding excessive language or domestic violence against children and keeping children happy are very important for their physical and mental growth. On the contrary, often beating or scaring children will frustrate their spirit, cause endocrine disorders and seriously affect their physical development.