Will eating instant noodles make you fat at night?
Because of overtime, many people often eat instant noodles at night. Generally speaking, eating instant noodles before going to bed after meals will make you fat. It is recommended not to let go of too many convenient fabrics when eating instant noodles, which contain too much pigment monosodium glutamate, which is harmful to human body.
You still have to eat dinner at night. Only when you eat nutritious food can you ensure your health. If you take instant noodles as the staple food at night, it will have an impact on your health. Instant noodles contain a lot of phosphorus, which will hinder your body from absorbing calcium. If instant noodles are the staple food for a long time, it will lead to bone deformation or fracture.
How to detoxify after eating instant noodles at night
Instant noodles are junk food, which is not fresh enough, but it is not toxic and does not need detoxification. If you like instant noodles, you can eat them occasionally, then drink more water and eat more fresh fruits and vegetables.
Postprandial fruit
Many fruits have the function of promoting intestinal activities and detoxification, so how should they be eaten? Just eat more fruit to detoxify the next day after eating instant noodles. Bian Xiao recommends apples, oranges, oranges and other fruits to everyone because they have the best effect.
Drink more yogurt.
Yogurt can also accelerate the movement of our gastrointestinal tract and expel toxins accumulated in the body, especially for food toxins, which can effectively expel instant noodle toxins.
Drink more water after eating instant noodles.
Water can be said to be a natural medicine, which is effective for almost all diseases, so we often tell others to drink more water, and at the same time, it can accelerate the metabolism of the human body to achieve the effect of rapid detoxification, so it is beneficial to drink more water after eating instant noodles.
Drink chrysanthemum tea
Chrysanthemum tea can be said to be a step further on the basis of drinking more water. Chrysanthemum tea has the function of removing fire, but we can control it just by eating too much instant noodles, and can also effectively inhibit all kinds of bacteria.
Harm of eating instant noodles
1, lack of nutrition, is not conducive to brain activity.
Scientific research shows that to maintain and improve the normal physiological function of the brain, there must be eight nutrients such as lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins. On the other hand, the content of lecithin, vitamins and minerals in convenience foods is very low, which is not good for brain development and thinking activities if eaten frequently.
2. Get angry easily.
The crispness of instant noodles can only be achieved by frying. People who like to eat instant noodles dry will feel dry and hot after eating them. In fact, the anger has already begun to squeeze into the body. Even if it is soaked, it will get angry if it exceeds a certain amount.
3, easy to get intestinal cancer
Studies have shown that proper intake of cellulose and calcium is helpful to prevent intestinal cancer. Instant noodles and other foods are mostly refined flour, which contains less cellulose, and will lose cellulose and minerals during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer because of the lack of cellulose and calcium. Because of eating too much, more and more people suffer from chronic constipation, and too long retention of feces in the large intestine is also one of the important factors inducing intestinal cancer.
4, leading to gastrointestinal dysfunction
Many fast foods are simple fried foods, and children often eat them, which can easily lead to gastrointestinal dysfunction, flatulence, stomach pain and other symptoms. Because simple foods such as instant noodles, fried chicken and potato chips contain many flavoring agents and additives, regular consumption will dull people's taste and affect their normal appetite. Generally speaking, children who like instant noodles are more likely to suffer from partial eclipse.
5, nutrition is not comprehensive
The main ingredients of instant noodles are flour, oil and seasoning, but there are no seven essential nutrients such as protein, fat, carbohydrate, minerals, vitamins, water and cellulose. If you eat instant noodles for a long time, the long-term lack of other nutrients will cause malnutrition in the human body, which will lead to a series of diseases, such as dizziness, fatigue, palpitation and listlessness. In severe cases, nutritional deficiencies such as weight loss and muscle atrophy may occur.
6, easy to lead to obesity and related diseases.
After the instant noodles are fried, the originally rich vitamin B is completely destroyed, and the instant noodles can basically only provide the heat needed by human activities. Because there are few instant noodles and no other side dishes, it is often necessary to increase the amount of food, resulting in excessive intake of carbohydrates and fat. Therefore, eating instant noodles often will lead to long-term excessive intake of fat and calories, which will lead to obesity and increase the incidence of obesity-related diseases such as heart disease, diabetes, hyperlipidemia and hypertension.
7, promote premature aging, lipid peroxide is harmful to health.
Antioxidants are usually added to the oil of instant noodles, but they can only slow down the oxidation rate and delay the rancidity time, but can not completely prevent rancidity. After rancidity, fatty foods will destroy nutrients and produce lipid peroxides. Long-term excessive lipid peroxide will damage the important enzyme system of the body and promote premature aging.
8, containing some additives
In order to improve the taste, appearance or shelf life of instant noodles, some additives, such as phosphate, antioxidant, preservative, etc. , are usually added, and these things will slowly deteriorate due to long-term storage and environmental impact, which will be harmful to the human body after eating, and will have serious consequences if accumulated in the human body.
9, harmful substances produced in the production process
Because instant noodles are made unnatural, when fresh materials are dehydrated or fried, related chemical reactions may occur in the process, resulting in some harmful substances. For example, when all starchy foods are cooked at high temperature (above 120℃), the carcinogen acrylamide will be produced.
10, plastic tableware is harmful to health.
Disposable foamed plastic tableware with barreled instant noodles not only seriously pollutes the environment, but also makes harmful substances penetrate into food when brewed with boiling water above 65 degrees Celsius, thus causing damage to human liver, kidney, reproductive system and central nervous system.