Experts specially reminded that it is really best to drink milk at 8-9 am, which is when the human body needs a lot of nutrition. But at the same time, pay attention to avoid eating on an empty stomach. Many people often drink a glass of milk on an empty stomach when they have breakfast at 8-9 am, which is a very unscientific and wrong eating habit.
Therefore, it should be noted that it is best to drink milk with staple foods, such as bread, steamed bread and nuts. These foods supplement the nutrition in milk and are more conducive to human health.
2. Drink milk at night
In fact, the best time to drink milk should be at night, which can improve sleep, and the calcium in it can clear the tension. Therefore, milk is more conducive to the sleep of the elderly, and the best answer to when to drink milk should be at night.
go to bed
It is also very suitable for drinking milk before going to bed at night, which is not only conducive to improving sleep quality, but also has a good calcium supplement effect. This is because the blood calcium level will gradually decrease after sleep, and the decrease of blood calcium will promote hyperparathyroidism. Under the action of hormones, some calcium in bone tissue will dissolve into blood, thus maintaining the stable balance of blood calcium. Drinking milk before going to bed can slowly absorb calcium in the blood, and can fully supplement blood calcium all night.
In this case, it is no longer necessary to dissolve calcium in bones, thus helping us to effectively prevent common symptoms such as bone loss and osteoporosis. Therefore, in our daily life, we might as well drink a cup of hot milk before going to bed at night.
4. Waste of nutrition
Drinking milk on an empty stomach will not only make people sleepy, but also cause great waste of various rich nutrients in milk. Because protein in milk will be discharged from the stomach quickly, and precious protein will be decomposed by the human body and consumed as heat, so it is difficult to play its due role. Amino acids in milk are discharged into the large intestine before being absorbed by the small intestine, and even produce some harmful substances.
As a kind of food with high nutritional value, it is difficult to play its due role when drinking less, and it is difficult to digest, absorb and utilize when drinking too much. The daily milk consumption should be determined according to age, work consumption and economic conditions.
Generally speaking, adults should drink 400 ~ 500ml, that is, two bottles (two bags) of milk a day, but at least 250ml, that is, one bottle (one bag) of milk. Economic conditions allow three bottles (three packs), that is, about 750 ml, but it is best not to exceed 1000 ml. Simply put, it means "guarantee one bottle and strive for two bottles, preferably three bottles and no more than four bottles".