There are many people with kidney deficiency in society now. For men over 30 years old, the best food for men to tonify kidney and strengthen yang is very important. Let me see what is the best food for men to tonify kidney and strengthen yang.
Male aphrodisiac nourishing ingredient 1 1, mutton
In ancient books, many people will promote mutton and ginseng to a higher level, thinking that mutton is rich in nutrition, can warm up and strengthen the body, and is a good tonic. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has the function of tonifying kidney.
However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonifying kidney, produce protein tannic acid and cause constipation.
2.donkey meat
There is an old saying: "Dragon meat in the sky, donkey meat on the ground". This shows that everyone praises donkey meat for its rich nutrition and delicate taste, and it is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat-has the effect of tonifying qi and blood and nourishing liver and kidney.
Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and weakness caused by liver and kidney deficiency.
12 healthy food that men must eat.
1, tomato
Tomatoes are rich in nutrition, so eating more is good for your health. Tomatoes are sour. The sour taste inside can promote the secretion of gastric juice and help digest protein. In addition, tomatoes are rich in vitamin C, which can combine with the relationship between cells to produce collagen and strengthen blood vessels.
2. Soybeans
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds
After the age of 40, most men have enlarged prostate. A recent experiment found that letting patients with prostate hypertrophy take pumpkin seed extract did reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging.
Pumpkin seeds can be bought in general supermarkets. Some products are mixed with nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
Step 4: carrots
B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration.
In addition, because carrots are rich in potassium and have the function of lowering blood pressure, dietary fiber can play the role of whole intestine. Carrots rich in B- carotene are also popular because they can prevent cancer.
5.seafood
Seafood can enhance sexual ability and strengthen yang. Because it contains a lot of zinc, it is one of the essential foods for men. When zinc in men is insufficient, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg).
In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
6.garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can also promote the absorption of vitamin B 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
7. vitamin c
After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. The experimental results show that taking 1000 mg of vitamin C every day for 60 days will increase the sperm count and motility of men by 60% and 30%, and abnormal sperm will also be greatly reduced.
In addition, fresh jujube, wild jujube, orange, hawthorn, lemon, kiwi fruit, seabuckthorn and Rosa roxburghii are rich in vitamin C; Green leafy vegetables, green peppers, tomatoes and Chinese cabbage are high in content.
8. Whole wheat bread
Men often sprint their careers without sleeping, and the pressure can't be relieved, so they use alcohol and tobacco to cover up their fatigue and reduce their pressure. In addition to some physical and psychological methods to combat stress, it is also important for men to eat more vitamin B groups. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.
9. Water
Water is the source of human life, and the human brain is 75% water. The brain is the first organ affected by dehydration. Too little water will make people tired and slow down. Experts suggest that men must drink a glass of water after getting up, so that they can clean up their intestines and stomach and replenish water in time. Men should drink at least two bottles of mineral water (about 2000 ml) in 1 day, and don't wait for thirst before drinking. At this time, people's bodies are already seriously short of water.
10, deep-sea fish
Life stress can also reduce the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper and salmon, which can be used instead of eating, but remember to eat fish at least twice a week.
1 1, green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
12, red wine
If you have to drink, drink red wine. Because the antioxidant polyphenols in grape skin in red wine remain in wine, it can reduce the chance of cardiovascular disease; Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low.
In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. According to recent research results, it can also play a role in male dementia and is an indispensable drink for the elderly. But alcohol still has calories, and experts suggest that it should be controlled below 60cc every day.
What does a man eat for aphrodisiac
1, potato and beef
Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef fiber is thick, which will stimulate the gastric mucosa. Put some potatoes to protect the stomach, and potatoes are also very nutritious. Taro beef can tonify the middle energizer and relieve constipation.
2. Ginger and mutton
Mutton tonifies blood and warms yang, and ginger relieves pain, dispels wind and dehumidifies, which are matched with each other. Ginger removes the fishy smell of mutton and helps mutton to warm yang and dispel cold. Adding mutton and yam to enrich blood, strengthen body and relieve constipation; Add coriander for appetizing and aphrodisiac.
3, fish with tofu
Fish is rich in methionine and low in phenylalanine, while tofu is the opposite. Eating together can complement each other Tofu contains more calcium, and the absorption rate of calcium can be improved with the help of vitamin D in fish. Suitable for the elderly and pregnant women.
Conclusion: Tonifying kidney is something that many men will do. Most of them use food to tonify the kidney. Kidney-tonifying foods are very popular, and even some people with good kidneys will eat kidney-tonifying foods. I hope everyone can pay attention to what men eat to tonify the kidney, what men must eat 12 healthy food, and what men eat for aphrodisiac.
Male aphrodisiac tonic component 2 1 Lycium barbarum
Lycium barbarum is rich in Lycium barbarum pigment and Lycium barbarum polysaccharide, which has the effects of nourishing liver and kidney, tonifying deficiency and benefiting qi. For men, it is simple and effective to use wolfberry tea to strengthen yang and tonify kidney. Lycium barbarum is soaked in boiling water. When the water is drunk for one month, it will greatly improve kidney deficiency and the quality of sexual life. If ganoderma lucidum and black tea are used to make tea, the effect will be better. The formula is: 5g of Ganoderma lucidum, 0/0 of Lycium barbarum and 2g of black tea.
2.oysters
Oyster is a kind of seafood, rich in trace elements and protein, such as zinc, iron, vitamin B, protein and other vitamins. Has the effects of nourishing yin, strengthening yang, tonifying kidney and solidifying essence. Oysters are well-deserved food for men to tonify kidney and strengthen yang. Many people will order a plate of oysters when they arrive in coastal cities, which will greatly improve men's sexual function and sperm quality.
3. Chinese yam
Everyone thinks that the biggest attribute of yam is strengthening the spleen, but it is not. Proper use of yam has a strong aphrodisiac effect. Chinese medicine regards yam as a top-grade medicinal material. It has a strong effect of tonifying kidney and spleen, strengthening yang and tonifying kidney, and filling essence. It is a faithful companion of men.
There are many correct ways for men to eat yam. They can be eaten raw and cold, stir-fried and cooked with porridge, and can also be used to make tea. Choose the method of use according to your own preferences.
4. tortoise
Many people think that beef and mutton have a good effect on tonifying kidney and strengthening yang, but it is not. Beef is rich in protein, but the effect of tonifying kidney is far less than that of soft-shelled turtle, squab, Monopterus albus and soft-shelled turtle, especially soft-shelled turtle.
5, sea cucumber
Sea cucumber is a good food for tonifying kidney and strengthening yang, which has the function of tonifying kidney and replenishing essence. However, in recent years, authentic sea cucumbers have become increasingly difficult to find, and the price of sea cucumbers is high. It not only has a good curative effect on impotence and premature ejaculation caused by male kidney-yang deficiency, but also has a good effect on delaying gonad brushing, improving memory and anti-tumor in the elderly.
6. eggs
Eggs are an indispensable food in our daily life, but everyone doesn't know that eggs have a good effect on men's kidney and yang. Chinese medicine believes that eggs have the effects of nourishing yin and moistening dryness, nourishing blood and calming wind. An egg a day is a good product for men to tonify the kidney. If you fry it with eggs, the effect will be better.
7.mushrooms
Mushrooms belong to fungus food and have the function of preventing cancer. At the same time, it also has the effects of nourishing liver and kidney, strengthening spleen and stomach, benefiting qi and enriching blood. Men swim with mushrooms to cool down, which helps to speed up metabolism and reduce excess water in kidney function.
8. thick and long whip
Bullwhip is the reproductive organ of bear cattle. As early as in Compendium of Materia Medica, it was recorded that bullwhip was mainly used to treat male impotence and premature ejaculation. Bullwhip has the effects of tonifying kidney, strengthening yang and fixing sperm. There is also a folk saying that the shape is supplemented by shape, but not all kidney deficiency can be eaten with bullwhip, and it should be taken under the guidance of a doctor. If not symptomatic, it will aggravate the symptoms of impotence.
9. Chicken liver
Chicken liver is high in zinc, which is a food with high androgen. Chicken liver itself has the effect of tonifying kidney and antai, and it is very helpful for men to eat chicken liver.
10, pig kidney
Pig kidney is actually what we usually call kidney, which is rich in protein, vitamins and carbohydrates. Eating pig kidney for men has a good effect of tonifying kidney and strengthening yang. Not only pig kidney, but also animal viscera of pigs, cows and sheep are considered to have the function of tonifying kidney in medicine.
How does Chinese medicine treat kidney-yang deficiency?
Through reasonable drug treatment and other traditional Chinese medicine treatment methods, we can achieve better effect of warming and tonifying kidney yang, thus effectively alleviating the state of kidney yang deficiency in patients and achieving better therapeutic effect.
Five commonly used Chinese medicines for tonifying kidney
1, yam, it can tonify kidney, replenish essence and strengthen spleen and stomach.
2, sea cucumber, it is rich in trace elements such as iodine and potassium, which can tonify kidney and replenish essence and reduce blood fat.
3, medlar, this medicine can replenish liver and kidney and delay aging.
4, Morinda officinalis, it can tonify kidney yang, strengthen bones and muscles, dispel wind and dehumidify.
5, Psoralea corylifolia, can tonify kidney and strengthen yang, and is used to treat kidney qi deficiency.
PS: What medicine is Guilingji? Guilingji belongs to Chinese patent medicine preparation and is a nourishing medicine. Its effective components include Ginseng Radix Rubri, Hippocampus, Cistanche deserticola, Fructus Lycii, Herba Epimedii, etc. Its main functions are strengthening the body, strengthening the brain, strengthening the kidney, benefiting qi and strengthening the spleen. Therefore, this medicine can not only tonify spleen and kidney, but also tonify qi, blood, yin and yang in kidney. It has a certain therapeutic effect on male impotence, premature ejaculation, infertility due to sperm cold, nocturnal emission, anorexia and diarrhea due to five changes. It belongs to the syndrome differentiation disease of deficiency of spleen and kidney or deficiency of kidney, qi, blood and yin and yang.
In addition to taking some drugs, diet therapy is also a good choice for tonifying kidney and strengthening yang.
1, eggs
Eggs are the nutritional carrier of human sexual function and the best "reducing agent" for couples to recover their vitality after sexual life. It is said that a few days before the wedding, Arabs mainly burn eggs with onions to ensure the happiness of their wedding night.
Indian doctors, on the other hand, suggest drinking more rice porridge boiled with eggs, milk and honey before living as husband and wife. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds lead frequent lives and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.
2, leeks
Leek is also called aphrodisiac grass.
Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer, but also contains volatile oil and sulfur-containing compounds, which can promote appetite, sterilize and reduce blood fat.
In addition, Chinese chive is known as "Qi Cao Yang" in Pharmacopoeia because of its warming and nourishing liver and kidney, strengthening yang and solidifying essence. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria.
Step 3: mussels
Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, fatigue at home and diabetes. Men who eat regularly can keep fit and enhance sexual function.
4. Shrimp
It tastes delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.