Foreign studies also believe that it is reasonable to eat about 25g of edible oil every day. However, there are many edible oils in China, and the proportion is not reasonable. There are few unsaturated fatty acids in the oil that are beneficial to human body. In addition, when cooking, the oil temperature is too high, the higher the oil temperature, the faster the unsaturated fatty acids in the oil are oxidized, some fat-soluble vitamins are destroyed, and the more nutrients are lost.
The core message of oil reduction propaganda:
(1) oil is an important source of essential fatty acids and vitamin e, which is helpful for the absorption and utilization of fat-soluble vitamins in food, but excessive intake will affect health.
(2) Excessive intake of vegetable oil and animal oil will lead to obesity and increase the risk of chronic diseases such as diabetes, hypertension, dyslipidemia, atherosclerosis and coronary heart disease.
(3) It is recommended that healthy adults eat no more than 25g of edible oil every day.
(4) When cooking, steam, boil, stew, stew, cold salad, etc. , and use non-stick pan, oven, electric baking pan, etc. This can reduce fuel consumption.