Look for an article about health after reading it.

When I was young, I never thought about my health or whether I needed to lose weight. Even though I am exercising, I like it. Always eating irregularly, often overeating and drinking without restraint, because there is no need to consider the consequences. My father always told me, don't do this, you will regret it when you get old. These, all go in one ear and out the other. Now, I am not old, but I have begun to realize that everything will have consequences. I went to Europe on business some time ago. I walked for a month, slept no more than five hours every day, and stayed up all night many times. So on the plane back, I fell asleep. I didn't drink a mouthful of water during the flight time of more than ten hours. It was more than ten hours when I got home. I slept soundly and didn't eat or drink. When I forced myself to get up and walk out the door, I found myself unable to control myself. In this way, I had a serious illness. A few months have passed, and the fatigue has not completely disappeared. I suddenly understood that no matter how strong a person's will is, he can't go against his own body. What can you do without health? A reporter is a job with high demands on physical strength, overwork, irregular life and changing living environment. If you don't have enough physical and psychological endurance, you can't do it. There are too many examples around me. Some colleagues can't continue to do this job because they need to travel frequently. Some people, especially photographers, have more or less strain on their cervical vertebrae and waist because they have to carry a camera weighing dozens of pounds for a long time. Even journalists often suffer from waist or arm pain because they need help to lift tripods and other equipment. Some colleagues left the TV industry with regrets. Journalists also need a lot of energy. Many times, although we have been working continuously for more than ten hours, or staying up all night, we still ask journalists to keep their thinking ability and judgment ability. Especially when interviewing breaking news, there is no fixed interview mode. What is needed is to wait and find out, and then follow up. I can't relax at all, because news clues are often missed when I relax. Compared with many people, I am a very energetic person. I think on the one hand, I like this job and have motivation, on the other hand, I am also a natural capital. However, with the growth of age, the capital of talents is slowly losing. It used to be easy to recover quickly after staying up late, but now, staying up late may take weeks to recover. In the past, I would remember these things as long as someone told me the location of the incident. Now, it is often someone who calls me and asks me how this matter will be handled. There is such a thing. In order to prevent mistakes, I am used to writing things down in my notebook now. In the past, I was proud because I didn't need a pen, because everything was clearly visible in my mind. After I left college, I stopped doing any sports, only swimming occasionally in summer. Fortunately, my job is not to sit in the office, but to run around outside and get a lot of things, which is more or less a sport. It's just that sometimes, although it's hard, the result is beyond my expectation. Once I went to Russia to interview countries that were independent from the former Soviet Union. Two weeks later, the photographer and I both gained weight. We both feel very strange because our working hours are almost twenty hours a day. On second thought, I think it must be because we eat instant noodles and drink Coca-Cola almost every day, because the water in some countries is polluted by nuclear radiation. It seems that working alone can't keep you healthy. I finally made up my mind to exercise recently. I am an impatient person, and my father thinks that this time my determination must be the same as before, and it will last for a month at most. I think so myself, because I have always been anticlimactic about what I don't think I need to do. I play tennis and do yoga, of course, only when I'm not on a business trip, so it's quite intermittent. But it was intermittent and lasted for several months. After more than a month, even I was a little surprised. After some introspection, the reason is simple. In my mind, health and exercise are finally equal. And health is what I think a person is indispensable. So I kept doing it. With a good starting point, the whole process will become pleasant. I still remember when I was in college, getting up and running in the morning was the most painful thing in my life. I can always run fewer laps on the track, but now, despite my hard work, I think I can stand it, and I believe I can do it. I have a friend who is an excellent scientist. Not long ago, I heard that he was seriously ill and went to the hospital. The reason is simple. His mental stress is unbearable. Now, he can only stay at home. I'm sorry to see him, but what can I say? I just hope that he will recover soon. A person's body is like a machine. It's always depreciating, and there will be such failures and need to be overhauled. Sometimes, people are just a little lazy. If it is a minor fault that does not hinder the operation of the machine, it will be regarded as invisible. Only when these minor faults accumulated to the final shutdown, fortunately they were overhauled, but unfortunately they were scrapped. This process cannot be repeated. Like, life is a matter of life. You can't take two. Do it again. Good health can always be obtained, as long as you are willing to spend time. Spend time, sweat, not afraid of hard work. But mental health is not that simple. To have a healthy mind, you must rely on yourself. Psychologists can give some theoretical and technical help, but only by themselves can we really understand and solve the problems we face.