Which is healthier, boiled instant noodles or soaked instant noodles? I believe many people will choose to solve the problem of eating faster because they don't have time. Instant noodles are the best choice. You can cook a bowl of hot instant noodles in a short time. Let's share some information about which instant noodles are healthier to cook or soak.
Which is healthier, boiled instant noodles or soaked instant noodles? 1 instant noodles or boiled?
1. Generally speaking, it is best to cook and eat. Of course, I mean noodles. Instant noodle cakes on the market are generally fried. If you don't soak in water to cook, you can reduce some pigments and other things, and it is easier to cook and eat noodles when cooking. There is little difference between cooking and not cooking. Of course, it is better to eat less instant noodles.
It doesn't matter if you just look at how to eat instant noodles. Many instant noodles support the function of soaking and eating, and many of them are produced for the convenience of everyone outside and quick use.
Why is instant noodles better cooked than soaked?
1. It takes time a to make noodles "delicious" on the surface and time b to make noodles "delicious" on the inside.
When cooking, the water temperature is kept at the boiling point, and A-B is small.
When soaking, the water temperature keeps dropping, and A-B is bigger.
2. People who like to eat boiled noodles may be because it is easy to control the time when making noodles. In order to reach B, if you exceed A for too long, the noodles are "delicious" inside, but the surface is rotten.
People who like instant noodles may have better time control, or prefer noodles with soft surface and "gluten" inside.
3, when boiling, it will vibrate, shake, shake, and the molecular group of oil (? ) will be stripped off relatively quickly (this article belongs to "I guess").
4. Many instant noodle brands (I guess? ) Try to make A-B smaller when you make it, so you can make it like cooking noodles.
Why do boiling and soaking taste different?
When instant noodles are cooked in a pot, due to the boiling of hot water, water molecules move very fast, impacting the surface of instant noodles and transferring heat to instant noodles. The bread of instant noodles will expand after being heated, but because only a small amount of water molecules penetrate into the surface of the bread (compared with instant noodles), the internal structure of instant noodles is not loose (interested friends can look at the cross section of instant noodles to see the difference between cooked and instant noodles), so the cooked instant noodles will have a stronger taste. In addition, in the process of cooking, the oil contained in instant noodles will boil after heating, which also adds points to the taste. At least when you eat noodles, you will feel that the oil comes from soup and sauce, and the cake itself is not greasy. At the same time, when cooking, the additives contained in the bread (don't be afraid, it is in line with national regulations) will volatilize in large quantities.
Now let's talk about instant noodles. In the process of instant noodles, because there is no continuous heating, the movement speed of water molecules obviously slows down. After permeating the surface of instant noodles, a large number of water molecules stay inside the instant noodles. These water molecules give off heat, and at the same time, they also bubble out the oil and additives in the flour cake and attach them to the flour cake (when they are soaked, they are covered to keep warm, which is different from cooking), so instant noodles are not enough.
Healthy eating method of instant noodles
1, instant noodles should be washed once: in fact, there is a layer of wax on the surface of instant noodles, and pregnant mothers should wash it before eating. Wash the instant noodles with warm water first, stir them, and pour out the water containing wax coating. Then repeat step 1, stir the noodles again to wash off the wax coating, and then boil the noodles in another pot;
2, instant noodles should be cooked: if conditions permit, pregnant mothers still have to cook instant noodles. Because cooked noodles absorb water more easily, which is beneficial to gastrointestinal digestion and is not easy to cause adverse reactions such as bloating; At the same time, instant noodles are more convenient to cook and eat. Seasoning can be added according to taste, and eggs and vegetables can also be added to make noodles more nutritious and delicious.
3. Dump the soup after instant noodles: From a health point of view, when pregnant mothers soak noodles, they should dump the original soup and add boiled water or other soups again, which can reduce harmful substances such as salt and make instant noodles more nutritious. At the same time, don't add all the spices to avoid too much salt, which is not good for your health.
4. You should eat some fruit after eating instant noodles: Although instant noodles are convenient to eat, pregnant mothers should eat some fruit after eating instant noodles to maintain nutrition. For example, eating some apples, strawberries and oranges after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.
Which is healthier, boiled noodles or instant noodles? What's the difference between boiled noodles and instant noodles?
First, different tastes.
Instant noodles cooked in a pot are more delicious than those soaked in water, because cooking can absorb water better and instant noodles will be worse.
Second, different ingredients can be added.
Cooking instant noodles can be cooked with more raw materials, which is not only more edible, but also healthier.
Soak food, because boiling water can't cook food, you can only add ingredients to it.
Third, different nutrition.
Instant noodles are soaked quickly and can be eaten in about three minutes. They can be eaten with sausages and spicy strips.
Cooking instant noodles takes a long time and can be served with vegetables and meat. Although it takes some time, it is very nutritious.