There are many "junk foods" that people often eat in life. What is "junk food"? In fact, we are talking about something that is not nutritious and some foods that are harmful to the body after eating. Is there any way for this kind of food to satisfy the appetite without hurting the body? Let's look at the unclear friends.
[] First of all, fried dough sticks
Fried dough sticks are the choice of many people for breakfast, but most of them are added with alum. This aluminum-containing inorganic substance will cause damage to brain nerve cells after being absorbed by the human body, and it is difficult to be excreted by the human body and gradually accumulate. Long-term damage to the body is memory loss, depression and irritability, which can lead to terrible diseases such as "Alzheimer's disease".
Solution: Using soybean milk when cooking fried dough sticks will inadvertently protect yourself. Because soybean milk is rich in lecithin. Scientists have found that giving a certain dose of lecithin to Alzheimer's patients can improve their memory.
Second, fish with Chinese sauerkraut
Fish with Chinese sauerkraut is a very popular dish. However, after pickling, vitamin C has been lost; In addition, pickled cabbage also contains more oxalic acid and calcium, because of its high acidity, it is easy to be absorbed by the intestine after eating, and it is easy to form urinary calculi after renal excretion; However, most pickled foods contain more nitrite, which reacts with amines in the human body to produce nitrosamines, which are a carcinogen.
What kind of junk food are there? What are the common "junk foods" in life?
Scheme: It is scientifically found that eating more foods rich in vitamins can block the synthesis of nitrosamines, a strong carcinogen, and reduce the occurrence of gastric cancer and esophageal cancer. And kiwifruit is called the king of vitamin C, and a kiwifruit can basically meet the vitamin C needed by the human body for one day.
【】 Third, bacon.
Bacon, bacon and sausage are not only delicious, but also preserved for a long time and are deeply loved by people. These foods containing a lot of salt will produce nitrosamines when marinated with substances in pork for a long time, and will form dimethylnitrosamines after entering the human body, which is a very strong carcinogen.
Scheme: It is found that the introduction of green tea can decompose the harm of such substances. Drinking several cups of green tea every day can improve health. If it is really hard to resist the temptation of salted fish and bacon, you might as well cook the meat thoroughly and add some vinegar when cooking, which can decompose nitrosamines without losing its delicious taste.
Fourth, hot pot.
For people who are prone to get angry or often have recurrent aphtha, eating hot pot is even worse. It will not only aggravate the symptoms, increase the recurrence rate, but also induce esophageal cancer after long-term repetition. In fact, hot pot is easy to get angry, and thick soup contains high "porphyrin" substances, which are metabolized in the liver to produce uric acid after digestion and decomposition, and may also cause gout.
Scheme: If you eat a grapefruit after eating greasy spicy hot pot, it will help nourish yin and reduce fire, strengthen the spleen and promote digestion.
What kind of junk food are there? What are the common "junk foods" in life?
Verb (abbreviation for verb) outdoor barbecue
【】 The mutton kebabs on the street are fragrant and attractive. No matter how safe the meat is, the benzene pyrene contained in these meats after being roasted with open fire is enough to pose a cancer threat to the stomach after entering the human body.
Solution: If you eat barbecue products in a store with certain hygiene standards, eating a roasted sweet potatoes will help. Sweet potato contains a lot of cellulose, which can wrap the harmful substances in barbecue and excrete them to prevent a lot of fat in barbecue from being absorbed by human body.