When you go to the supermarket to buy this kind of bulk rice, the cheapest price is 1.8 yuan a catty, usually around 2 yuan. In order to meet the light manual labor, eight taels to a kilo of rice a day is enough, so it costs 60 yuan to buy 30 kilos of rice a month.
As for how to cook in a microwave oven, you only need a simple microwave oven container. In fact, we cook in the microwave oven at home, and the cooked rice is soft and delicious. The method is simple. Just put a proper amount of water in the container and beat it with six-minute high water three times, with an interval of 2 minutes each time.
2. An artifact to supplement protein and nutrition: eggs.
Eggs are a good thing. Many vegetarians actually rely on eggs to supplement the necessary protein nutrition every day. Now the price of eggs is around 5 yuan/Jin. You can buy it in the morning market of the supermarket. Generally, before 9: 30, there is a catty of special eggs from 3.5 yuan, so you can find a good uncle and aunt to line up! Usually about 8 eggs per catty. We have to eat two eggs every day to complete light physical labor, and we have to consume 7.5 kilograms of eggs a month, and 25 yuan is not available.
Eggs can be eaten on rice, poached eggs in the microwave (difficult), boiled eggs in the microwave ... just as difficult. Cooking poached eggs in the microwave oven actually requires fresh eggs. Hit with warm water, control the heat for three to five times, 45 seconds, otherwise it will explode. When it's done, some soy sauce and sesame oil will be absolutely delicious.
3. Seasoning and the next meal
Needless to say, mustard tuber and tofu brain are first-class cooking artifacts, and soaked rice is the perfect combination of these two things. A homemade soaked egg is sometimes more comfortable than many takeaway packages. I recommend this five-pack and ten-pack mustard tuber. Supermarkets often hold activities. Cheap to 60 cents a pack, one day 1 pack, one month 18 yuan.
I recommend Yangzhou Sanhe Simei, a large bottle of 7.9, which has the unique sweetness of southern milk. A bowl of soaked rice is half a piece of fermented bean curd, and a bottle is enough for you to eat for half a month. One month 16 yuan.
Many people think it is unnecessary, but I still suggest you buy a bottle of Haitian soy sauce, so that you can make a simple and delicious food: soy sauce bibimbap. Meanwhile, I still have soy sauce in my hand. Anything dipped in soy sauce can be delicious as long as it tastes good. I can teach you to cook clay pot rice, sausage rice, some vegetables, chicken breast and bean skin in the future. You can imagine that you are eating spicy or Japanese food. Extremely fresh soy sauce is one of the most cost-effective soy sauces. When doing activities, the big bottle only needs 9.9 yuan, and it can be stored for 2 months.
If you eat spicy food, you can also consider rewarding yourself with a bottle of Laoganma, and I strongly recommend that you buy crispy oil pepper from 7.9 yuan, which contains fried chopped green onion and soybeans. It's the cheapest I've ever eaten. 10 yuan's spicy chicken and more expensive beef peppers are too extravagant for you.
You can also buy another bottle of authentic sesame oil. Remember to go to the mill to buy pure sesame oil?