The benefits of alternate breathing Alternate breathing is the calmest method in yoga breathing, which can balance the left and right hemispheres of the brain. The right nose (grandson) of human body is responsible for sympathetic nerve, and the left nose is responsible for parasympathetic nerve. Therefore, by taking turns breathing through the left and right nostrils, we can adjust the sympathetic and parasympathetic nerves and adjust the energy balance on the left and right sides of the body. This breathing method can help dredge meridians, eliminate toxins, clean the body, provide more oxygen to the body, make people more refreshed, make the heart more peaceful and clear, and get more natural energy.
If you can't resist the temptation of delicious food, if you can't stop after a full meal, it means that there is something wrong with your subcortical mound. The lower mound controls your appetite. If there are problems such as secretion disorder, it will constantly send instructions to the brain to let the brain eat, regardless of whether you no longer need food. If you want to control your appetite, you can adjust your sympathetic nerve by breathing alternately.
The exercise method is as follows: extend your right hand, palm up, forefinger and middle finger bent, thumb extended, so that you can control the breathing of the right nostril with your thumb and control the nostril with your ring finger and little finger.
(1) Press the left nostril with the ring finger and take a deep breath with the right nostril. (2) Take a deep breath through the right nostril, then press the right nostril with your thumb and hold your breath. (3) Open the left nostril, take a deep breath through the left nostril and hold your breath. (4) Inhale deeply with the left nostril, then press the left nostril with the ring finger and hold your breath; Loosen your thumb and inhale deeply through the hole on the right. (5) Practice repeatedly for a few minutes, then inhale through the right nostril, put down your hand, inhale deeply through both nostrils, and end the practice. Restore natural breathing. Note: when practicing, the shoulders should be soft and relaxed, not tight. When practicing, just keep breathing naturally and easily, avoid the pressure when breathing, even the slightest tension, keep a continuous and comfortable rhythm, feel the flow of breath, and exhale gently. After practice, you should close your eyes and relax, and restore the normal breathing rhythm.