What should I do if my eyes are often tired and uncomfortable?

As office workers, we basically have to face the computer for more than 8 hours every day. Faced with this working environment, we often feel tired and uncomfortable, unable to concentrate, and always have symptoms of insomnia! In fact, these symptoms have shown that our body has entered a sub-health state. A new generation of sub-health includes computer eyes, screen face, mouse hand, spring waist, sofa buttocks, air-conditioned lungs and glass stomach. Although our understanding of the importance of health has been greatly improved, the "sub-health" state in daily life has been deeply rooted in people's hearts, but few people have noticed that the eyes will also have "sub-health"!

When we have intermittent mild headache, shoulder and back pain, eye fatigue, blurred vision, dry and itchy eyes, just like we sit in front of the computer for a long time, our eyes are tired, afraid of light, and shed tears, which is the alarm of sub-health of our eyes! At this time, if we don't pay attention to it and take corresponding treatment measures, diseases such as dry eye, conjunctivitis, cataract, glaucoma and macular degeneration may "torture" you one after another. So, how to effectively relieve eye fatigue?

First, how to effectively relieve eye fatigue

1. Use eye drops:

Eye drops are a very direct and common way. The use of eye drops can not only relieve the discomfort symptoms such as eye fatigue, but also moisturize the eyes for a long time, and can also supplement the nutrients and water that the eyes lack, so as to avoid the occurrence of eye fatigue from the root. But it is best not to exceed 5 times a day, and the use period of eye drops prescribed is only one month.

2. Eye acupoint massage:

Massage your fingers around your eyes, mainly at Jingming point, zhu cun point and temple, which is very helpful to relieve eye fatigue.

3. Alternating far and near viewing method:

Look at the distance for three minutes first, then look at the palm 1-2 minutes, then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue.

4. Flashing method:

Tilt your head back and blink constantly to keep the blood flowing. Blinking 300 times a day can not only clean your eyes, but also give them a little massage. Frequent blinking can also effectively relieve symptoms such as dry eyes and eye fatigue, because blinking is the natural masseur of eyes.

Step 5 splash some water on your eyes:

If you feel your eyes burning, you can go to the bathroom and pour some cold water on your eyes, and then go back to the office when the water dries slowly.

6. How to adjust the computer screen:

Too bright or too dark computer screen can easily cause visual fatigue. When we adjust, we can set it according to the surrounding influence. When the environment is bright, the brightness can be improved. When the environment is dim, the brightness can be lowered. Anyway, the intuitive visual experience is "not dazzling, not dim".

Second, three misunderstandings of relieving eye fatigue

Myth 1:

Sleep after your eyes are tired: in fact, teenagers and children's eyes are also prone to fatigue. However, many parents think that children's vision fatigue is easy to recover, and that they will recover naturally after a sleep. But this view is wrong, because everyone's eyes have a balance point, and long-term visual fatigue will cause ciliary muscle spasm and myopia.

Myth 2:

If children can see clearly, their eyesight will be fine: many parents think that as long as children can see clearly on the screen, their eyes will be fine. Actually, we have two eyes. As long as one of our eyes is normal, children may see clearly. Among them, it is easy to delay the treatment of a problematic eye.

Myth 3:

Anti-fatigue eye drops when eyes are tired: Anti-fatigue eye drops can really relieve eye fatigue, but you can't rely too much on eye drops. Because long-term use of anti-fatigue eye drops will hurt our eyes.