Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.
2. Supplement vitamin C in time.
Vitamin c can promote the growth of beneficial bacteria in the intestine, maintain a good intestinal environment and soften hard stools; At the same time, it also helps to suppress appetite, accelerate fat burning and promote our metabolism. Common foods that can supplement vitamins are broccoli, tomatoes, sweet potatoes, cucumbers, grapefruit, oranges and grapes.
Step 3 massage your stomach
Basically, it is effective to massage the abdomen and promote the movement of the intestines, but it is not good to press it casually. The nutritionist said to massage the intestine clockwise, every time 10, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 every day before going to bed to help the intestine move.
4. Eat more grains and mushrooms
Dietary fiber can be discharged from the body together with harmful substances attached to the intestinal wall after absorbing water and swelling in the intestine, thus playing the role of clearing the intestine. It is recommended to eat more foods rich in dietary fiber, such as green vegetables, fruits, beans, mushrooms, taro, whole grains and so on.
Step 5 drink yogurt
There are probiotics and pathogenic bacteria in human intestines. If constipation occurs, it will lead to stool residue, increase harmful bacteria of pathogenic bacteria, and cause problems such as rough skin and acne. Usually eat more fermented foods, such as yogurt, cheese, tofu and so on. , which is rich in probiotics. Eating some in moderation every day can reduce pathogenic bacteria.
/iknow-pic . cdn . BCE Bos . com/b3fb 43 166d 224 F4 a2 FAE 5 b 7 f 04 f 790529822d 1 a2 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b3fb 43 166d 224 F4 a2 FAE 5 b 7 f 04 f 790529822d 1 a2？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/0225/C 21-28148965448 The safest way to relieve constipation-People's Daily Online