1. Moderate exercise: Moderate exercise after delivery is very important for recovery. New mothers can choose some light exercises, such as walking and yoga, to help their bodies recover.
2. Diet conditioning: Diet conditioning can not only restore the health of postpartum mothers, but also promote milk secretion. Mothers should take a variety of nutrients in their diet, such as calcium, iron and protein.
3. Pelvic floor muscle exercise: Pelvic floor muscle exercise is helpful to restore the tension of pelvic floor muscle and improve postpartum urinary incontinence. You can try Kegel exercise and other sports methods.
4. Maintain a healthy lifestyle: New mothers should maintain a healthy lifestyle after giving birth, such as maintaining a good sleep quality and avoiding overwork.