What exercise is suitable for morning exercise? Many people like to exercise in the early morning. It is said that "a day's plan lies in the morning." We should make full use of the morning time to exercise. So what exercise is suitable for morning exercise? Let's have a look!
What exercise is suitable for morning exercise? 1 the benefits of morning exercise
1, improve endocrine system function
There are many benefits of morning exercise. Let's take a look now. Morning exercise can reasonably improve the function of endocrine system. Long-term adherence to morning exercises can improve the oxygen storage capacity of human skeletal tissues and the kinetic energy supplied by muscle tissues, which is of great benefit to improving the endurance of muscle tissues, thereby increasing the chemical fiber of white meat in the human body, reasonably increasing the muscle volume, and making your muscles more and more developed, compact and energetic.
2, enhance physical fitness
Morning exercise can reasonably improve the function of the central nervous system. According to morning exercises, the functional level of the central nervous system of the body can be improved, the efficiency, coordination and compressive strength of the body can be reasonably improved, and the ability of the cerebral cortex to switch between excitement and inhibition can be enhanced. As can be seen from the above, there are still many benefits of morning exercise. It can strengthen the body and is of great help to our physical and mental health.
Step 3 build a beautiful figure
Long-term morning exercises have many benefits. A person's appearance is reflected according to his figure and figure, and it can also reflect a person's mental outlook. Body shape refers to the size of all positions in the human body, and body shape refers to the appearance and posture of all positions in the human body. Good modeling gives people a kind of beautiful enjoyment. Do you know that morning exercises are good for shaping a beautiful figure?
Disadvantages of exercising too early in the morning
First, hypertension in the morning
Everyone's blood pressure will increase with age, especially in the morning, which is the biggest time of the day for many people, and it is very easy to cause cardiovascular and cerebrovascular accidents.
Second, draw blood.
4 o'clock to 8 o'clock is the time when blood is most concentrated in a day. At this time, it is more important to draw blood after sweating, which is very prone to cerebral ischemia and stroke.
Third, the blood sugar value is the least.
Premature fitness exercise generally can't catch up with breakfast, and blood sugar will continue to be consumed during fitness exercise. The elderly and diabetic patients are prone to hypoglycemia coma.
Fourth, I'm not very angry.
Before the sun goes out, the concentration of heavy metals such as lead and cadmium is the highest in the air with the aspect ratio of 1 m along the traffic trunk line, especially beside the viaduct. The concentration of carbon dioxide in mountain forests is the highest.
Fifth, the air index is the worst.
5 am to 7 am is the worst time of the day. If the temperature is very hot or the environmental humidity is very high, the natural ventilation in the mountainous areas is not good, and people feel bored and lack oxygen without exercise.
Six, a large number of accidents
It gets dark before dawn, which limits the line of sight, and it is easy to get hurt if you are not careful.
What exercise is suitable for morning exercise?
First, running.
As an aerobic exercise to lose weight, running can gradually restore the function of human tissues. In the answer about what exercise is suitable for doing in the morning, many people may choose to run. When running, everyone should pay attention to speed. You don't need too fast, because the blood concentration is relatively high in the morning. If you exercise quickly, it may lead to greater working pressure on blood vessels. Running at a speed that doesn't make people feel tired can gradually arouse the function of the body and let the human body get exercise.
Second, the traditional fitness methods
In the traditional method of losing weight by exercise, more attention is paid to blood gas activity in the morning to make blood gas smooth. If you comb your hair with your fingers, your hair will feel hot immediately; Or after rubbing your hands, gently rub your face to speed up the circulation of blood products on your face and skin and promote the normal operation of blood gas. Some people will knock their teeth, straighten their stomachs and take a deep breath after the operation in the morning to vent their body's depression.
Third, other sports methods
Maybe you will see old people practicing boxing in some ecological parks. Losing weight is a relatively relaxed traditional martial arts sport, which is suitable for people of all ages to train. In addition, some people do aerobic exercise in the morning, which can also play a practical role in exercising and relieving fatigue.
What exercise is suitable for morning exercise? 2 1. Exercise in the morning is harmful to health.
Many people think that doing physical exercise in the morning is easy to get heart disease. In fact, if there are no hidden problems in the body, morning exercise is very beneficial to health. If you are a patient with cardiovascular and cerebrovascular diseases and hypertension, it is not recommended to exercise immediately after getting up in the morning, because people's blood pressure will rise normally in the morning, which will easily lead to the sudden attack of cardiovascular and cerebrovascular diseases.
If you go to exercise after breakfast, it is equivalent to practicing in vain.
Many people think that eating first and then exercising will greatly reduce the weight loss effect. In fact, nutritionists say that whether you exercise before or after meals, the effect is similar, and fasting exercise is not particularly ideal for reducing fat. On the contrary, if you do high-intensity exercise on an empty stomach for a long time, the effect of exercise will be greatly reduced.
3. The air in the morning lacks oxygen and is not suitable for exercise.
In fact, the oxygen content in the air is similar. Theoretically, there is relatively more carbon dioxide in the air at six or seven o'clock in the morning, and there is relatively more oxygen in the air at three or four o'clock in the afternoon. However, these small concentration fluctuations have no serious impact on our health. On the contrary, the automobile exhaust pollution in the morning is relatively small, which is suitable for exercise.
4. What should I pay attention to in morning exercise?
After exercise in the morning, you must take off your wet clothes immediately, otherwise it will easily lead to acne on your back, shoulders and chest, which will recur under the friction of wet clothes. If wet clothes are close to the skin, it is easy to get acne. In addition, the morning sun is also very strong, and direct sunlight is easy to accelerate skin aging, so female friends with exercise habits should use sunscreen all the year round to avoid direct contact with the sun.