With the improvement of people's living standards, a large number of people begin to pay attention to a balanced diet and keep healthy.
In my opinion, you can become a healthy person by following the following suggestions:
First of all, we need more vegetables and fruits, as well as exercise and enough sleep time.
On the contrary, we should also pay attention to some unfavorable factors, such as excessive fat and sugar. Besides, drinking too much coffee is also harmful to us, and overwork is also a bad behavior.
In a word, after following these six important rules, you will get a healthy body and a high spirit.
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