2, promote metabolism: enhance vitality, protect eye health, protect skin fitness. Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
3, prevention of dental caries: rich in calcium, eating food containing cheese can greatly increase the calcium content on the tooth surface, thus playing a role in inhibiting dental caries.
4, beauty and skin care: enhancing skin tension can enhance the skin's anti-damage ability and drive away skin damage such as dryness and itching caused by skin allergies or infections.
Mushrooms are not only delicious, but also contain a lot of protein and amino acids, which are incomparable to ordinary plants. They also contain a variety of vitamins, with relatively low heat energy and higher unsaturated fatty acids than meat and beer.