The doctor reported that it is not easy to get sick when the hands and feet are raised from 33 degrees to 37 degrees. Is there any way to improve the temperature of hands and feet?

? With the fast-paced development of life, more and more people are in sub-health state, and cold hands and feet have become a common symptom today. In fact, this sign is mainly the disorder of cardiovascular system, which leads to insufficient blood supply to limbs, or weak body and poor regulation of qi and blood. Traditional Chinese medicine calls it the decline of Yang Qi, and the presence of cold evil causes cold hands and feet. ? In some cold weather, some people do not pay attention to the warmth of limbs for a long time, which will lead to the contraction of blood vessels at the ends of limbs, slow blood circulation, insufficient heating, low temperature of hands and feet, and lower than the equilibrium body temperature. This symptom is common in the elderly and women, but it often happens to young people because of the irregular work and rest life of contemporary young people. ? The specific way of normal rest and recuperation is to go to bed early and get up early to reduce the number of staying up late. Regular exercise promotes the circulation of metabolism and qi and blood production. You can also use some nourishing herbs or food to recuperate. It is best to have some foods that warm yang and replenish blood, or some foods that tonify kidney and qi, such as mutton and kidney flowers. Some foods that tonify kidney qi are also very helpful to improve the signs of cold hands and feet, and eat less cold food. Pay attention to the insulation at the ends of limbs on weekdays. When your hands and feet are cold, you can use a hot water bottle or soak your feet to increase the temperature of your hands and feet from the outside. In addition, you can also find Chinese medicine to do some targeted massage or acupuncture to stimulate the corresponding acupuncture points at the ends of limbs, which can also effectively improve the symptoms of cold hands and feet.