1. Supplementing antioxidant foods
There are about 600 kinds of natural antioxidants in vegetables and fruits, among which foods containing SOD include kiwi fruit, pomegranate, blueberry, apple, raspberry, grape and Rosa roxburghii. SOD is a unique enzyme protein in human body, which can make oxygen free radicals disproportionate, protect cells from invasion, protect women's health and delay the arrival of menopause. With the increase of age, especially after 40 years old, SOD decreased obviously. With the lack of SOD, the function of human body is getting faster and faster, and a series of diseases such as unstable blood pressure, hyperlipidemia, diabetes, cancer and aging symptoms such as senile plaques and wrinkles begin to appear. In this case, the effective way to improve the content and activity of SOD in the body is to supplement foreign aid SOD to supplement the deficiency of SOD in the human body, so as to maintain the normal operation of human organs and tissues. At present, the "SOD Supreme Buccal Tablet" of Gu Ao Life Series in China has been sought after by several people. Taking SOD buccal tablets can timely remove long-term accumulated free radicals, protect endocrine system, eliminate pigmentation and postpone menopause. The symptoms of menopausal women are obviously relieved, and the sub-health status is fundamentally improved. For postmenopausal women who have not completely lost ovarian function, it is possible to resume menstruation. Therefore, if women want to stop the pace of aging, they should eat more fresh fruits and vegetables, and take one SOD buccal tablet in the morning and evening to supplement the nutrition in the body.
2. Increase protein food.
Of the more than 20 kinds of amino acids necessary for human body, 8 kinds cannot be synthesized by human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This food can effectively relieve menopausal discomfort. Because soybean foods are rich in phytoestrogens, it is very helpful for women to delay the arrival of menopause. Therefore, women should eat more soy products while relieving psychological pressure and ensuring diversified diet, so as to delay menopause and relieve menopausal symptoms.
Step 3 eat carbohydrates in moderation
Rice, flour, beans, fruits, vegetables and plant roots are rich in carbohydrates. Carbohydrate is the source of providing heat, and the excess is converted into fat and stored.