(1) How much food should each student eat every day?
How much food should everyone eat every day? This can't be generalized, only according to age, gender, study, work and labor intensity. Generally speaking, primary and secondary school students should consume 300 ~ 600 grams of staple food every day. The variety of staple food should be matched with the thickness, and it is best not to eat polished rice and refined powder for each meal.
(2) Formulate a reasonable dietary system
The longest interval between meals should not exceed 5 hours, and children should eat regularly and quantitatively. Don't overeat, overeat or be hungry unevenly, so that your stomach can hold the right amount of food. Regular eating can be a conditioned reflex, which can arouse a good appetite, avoid increasing the burden on the digestive system and help prevent digestive system diseases.
2, scientific diet, do "eight don't":
(1) Don't overeat. (2) Don't eat too fast. (3) Don't be distracted. (4) Don't drink soup and soak in rice. (5) Don't eat hot meals. (6) Don't be partial to food. (7) Don't drink plenty of water before meals. (8) Don't despise breakfast.
3. The relationship between reasonable nutrition and reasonable diet.
Reasonable nutrition is to make the nutrients in the body achieve dynamic balance and comprehensive rationality through our reasonable diet, thus promoting the normal growth and health of the body. A reasonable diet is the premise of reasonable nutrition. Without a reasonable diet, there is no reasonable nutrition. Without reasonable nutrition, there is no healthy body.