1. Provide a nutritious and healthy diet for children. For example:
According to the dietary guidelines for children aged 0-6, provide children with diversified foods such as grains, vegetables, fruits, meat, milk, eggs and bean products in a balanced way. Cooking methods should be scientific, and frying, pickling and barbecue should be minimized.
? Encourage children to drink more boiled water and less drinks.
2. Ensure that children sleep 1 1~ 12 hours every day, and take a nap for about 2 hours; The nap time can gradually decrease with the growth of children's age.
3. Pay attention to children's posture and help them form the correct posture. For example:
? Remind children to keep the correct posture of standing, sitting and walking; If you find abnormal skeletal development such as splayed feet, bowlegged legs and humpback, you should seek medical advice in time.
? Tables, chairs and beds should be suitable. The height of the chair should be such that when the child writes, his feet can land naturally and his thighs are basically horizontal; The height of the table is that the body can sit up straight without hunching or shrugging when writing; The bed should not be too soft.
4. Take the children for health check-up every year.
Reference: A guide to learning and development for children aged 3-6.