Walk (zǒu lù), a verb. English translation for walk；; Walk, go for a walk; Walking. walking.
Measure from toe to toe or heel to heel. This is one step away.
The distance of one step is directly related to people's height, leg length and walking habits.
"Exercise is beneficial, more exercise is better", and walking is the best way to keep healthy.
Some chronic diseases are closely related to unhealthy eating habits and sedentary unhealthy lifestyles. For the public, "exercise is beneficial, more exercise is better", and walking is the best way to keep healthy. It is very popular in the world at present.
If China people want to move, they must change their unhealthy lifestyle. The General Administration of Sports hopes that every citizen can establish a healthy lifestyle and take physical exercise as a part of life. I also hope that everyone can establish daily and long-term fitness and volunteer service habits, and finally improve their physical fitness.
Obesity is the result of lack of exercise. Many people simply blame it on sweets or certain foods, which is one-sided. Food itself is neither good nor bad. The key is to consume excess energy in time through exercise to achieve a balanced diet. People who are overweight, obese or within the normal weight range need exercise to stay healthy, and it is not just overweight people who need exercise. Walking for 30 minutes every day is the best way to keep healthy.