1) Correct reading and writing posture: When reading or writing, the best distance between eyes and books is about one foot.
To this end, the height of tables and chairs should be properly matched, and high chairs and low tables or low chairs and high tables are not conducive to the health of eyes. Don't tilt your head when writing, and don't read books or newspapers when walking, riding or taking a boat.
(2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, which is easy to make eye muscles tired and lead to myopia. Therefore, every hour of reading and writing, you should go outdoors for 10 minutes, which is an effective way to eliminate eye muscle fatigue and prevent myopia.
(3) Adequate light: Adequate light is an important aspect of maintaining normal vision. You shouldn't read or write in too dim light, such as dusk and darkroom. When reading and writing at night, the lights should not be too dim, shaking or dazzling.
The light should come from the left front to avoid shadows blocking the line of sight. Don't read or write in strong light (such as sunlight or dazzling light) or in the shadow of flowers to reduce the adjustment burden of intraocular lens and ciliary body.
(4) Don't watch TV for too long: TV is a dynamic picture, and watching it for too long is most likely to lead to eye muscle fatigue and myopia. Therefore, watching TV should not be too long, generally should be controlled within 2 hours, and rest for at least 5 minutes every 30 minutes to give your eyes a rest.
The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of the lights. You can turn on a small light, but don't direct the light at the screen or eyes. It's best to put it in the back or next to it.
When debugging the TV, the jumping picture on the TV screen hurts your eyes. Close your eyes to avoid * * *. 2. Insist on doing eye exercises. Doing eye exercises is an effective way to prevent myopia and should be adhered to every day.
If you're not a scholar, you can take eye risks lightly or close your eyes to help you recover from eye muscle fatigue. 3. In life, we should avoid strengthening physical exercise, advocate outdoor activities, often bask in the sun and breathe fresh air.
Life should be regular, go to bed early and get up early, and keep enough sleep and proper rest. Pay attention to nutrition, don't be partial to food, don't eat snacks, eat vegetarian and vitamin-rich foods and calcium-supplemented foods, such as pork liver, milk and eggs.
4. Check your eyesight regularly. Check your eyesight regularly and adjust your study and maintenance according to your eyesight. 5. Preventive prescription cassia seed decoction, instead of tea, is often effective.
2. How to draw a handwritten newspaper that likes eye protection?
1) Correct reading and writing posture: When reading or writing, the best distance between eyes and books is about one foot. To this end, the height of tables and chairs should be properly matched, and high chairs and low tables or low chairs and high tables are not conducive to the health of eyes. Don't tilt your head when writing, and don't read books or newspapers when walking, riding or taking a boat.
(2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, which is easy to make eye muscles tired and lead to myopia. Therefore, every hour of reading and writing, you should go outdoors for 10 minutes, which is an effective way to eliminate eye muscle fatigue and prevent myopia.
(3) Adequate light: Adequate light is an important aspect of maintaining normal vision. You shouldn't read or write in too dim light, such as dusk and darkroom. When reading and writing at night, the lights should not be too dim, shaking or dazzling. The light should come from the left front to avoid shadows blocking the line of sight. Don't read or write in strong light (such as sunlight or dazzling light) or in the shadow of flowers to reduce the adjustment burden of intraocular lens and ciliary body.
(4) Don't watch TV for too long: TV is a dynamic picture, and watching it for too long is most likely to lead to eye muscle fatigue and myopia. Therefore, watching TV should not be too long, generally should be controlled within 2 hours, and rest for at least 5 minutes every 30 minutes to give your eyes a rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of the lights. You can turn on a small light, but don't direct the light at the screen or eyes. It's best to put it in the back or next to it. When debugging the TV, the jumping picture on the TV screen hurts your eyes. Close your eyes to avoid * * *.
2. Insist on doing eye exercises. Doing eye exercises is an effective way to prevent myopia and should be adhered to every day. If you're not a scholar, you can take eye risks lightly or close your eyes to help you recover from eye muscle fatigue.
3. In life, we should avoid strengthening physical exercise, advocate outdoor activities, often bask in the sun and breathe fresh air. Life should be regular, go to bed early and get up early, and keep enough sleep and proper rest. Pay attention to nutrition, don't be partial to food, don't eat snacks, eat vegetarian and vitamin-rich foods and calcium-supplemented foods, such as pork liver, milk and eggs.
4. Check your eyesight regularly. Check your eyesight regularly and adjust your study and maintenance according to your eyesight.
5. Preventive prescription cassia seed decoction, instead of tea, is often effective.
3. What is the information about liking eye protection manuscripts?
Such as eye protection manuscript information
People often say that the eyes are spiritual.
Windows. The brighter the window, the more wonderful the world we see. If the windows are covered with dust, we can't see the beautiful world clearly. However, many people do not pay attention to protecting their eyes, leading to myopia or amblyopia, which brings a lot of inconvenience to study and life. If we don't protect our eyes and cause blindness, then this window of the soul will be closed forever. The formation of myopia has a lot to do with personal habits. Some students spend too much time playing computer and watching TV. Some students write incorrectly, and their eyes are too close to the book. Some students are picky eaters, which leads to insufficient nutrition in their eyes. Some students don't do eye exercises carefully and can't play a health care role. There are many bad habits that can easily lead to myopia or amblyopia. Come to think of it, I have such a bad habit. Every time I finish my homework, I always want to turn on the computer and play for a while. The result is addiction. Sometimes my mother invites me to dinner, and I don't want to go. I am always picky about food when I eat. Don't eat vegetables with meat, and don't drink soup with vegetables. These bad habits are often criticized by my parents and often remind me to protect my eyes. Take care of your eyes and stay away from myopia.
4. The teacher assigned a handwritten newspaper assignment, the theme of which was eye protection in Like Eyes.
Let me answer: silent moral education, audio education-on the educational function of campus culture. Xi Xinghai, a famous musician in China, once had the following memories in My Music Learning Course. When I wrote The Wind, which I thought was a relatively successful work, I was cornered by life. I lived in a shabby house on the seventh floor in Paris, and it was windy that night. I didn't have a quilt, so I slept. Through the doors and windows, I roared violently and my heart trembled violently. All the joys and sorrows of life and the motherland are coming. I couldn't help myself and took advantage of the situation to write this work.
In the history of our country, the story of Meng Mu's "Three Major Movements" has long existed, which shows that the environment plays an important role in people's physical and mental development and potential development. All-round education is the aim of campus culture, and our school's attempt in this respect is to carry out audio education with silent moral education.
I. Silent Moral Education We know that campus culture takes campus as the main space, teachers and students as the main body, spiritual orientation as the core, and various activities and behavior norms as the main content. There is no small matter in the school, and everything educates people.
In order to create a humanistic environment full of classrooms, our school pays attention to starting from small places and starting from all directions in environmental layout, so that students can be silently influenced. For example, the school spirit, class spirit and study style are conspicuously written on the wall of the school building.
At the beginning of the new semester, the head teachers of 20 classes in the whole school will always come up with a handwritten newspaper with pictures and texts, which will be placed in the most eye-catching place in front of the classroom. It's a message from the teacher in the department for the new semester: "Welcome home" and "Welcome back, son!" "In the new semester, you and I will work together!" "I wish you a lot of progress and gains in the new semester!" "One hundred feet, further!" Look at the following signatures: some are "teachers who love you", some are "your friends" and some are "people who grew up with you". Children really like this information. Some go to the campus to look at it, sign up, watch it carefully when they leave, and then go on the road happily. If the message above is small, then, in addition to the front of the classroom, there are banners on campus: "Teachers and students should work together in the new semester" and "Let's pursue success together". As soon as teachers and students enter the campus, they will have a positive emotional force.
Although our campus is not big, there are beautiful scenic spots everywhere. You see, as soon as pedestrians enter the campus, the distance from the school gate to the teaching building is only 100 meters, during which 13 small trees were planted. Under each small tree, there are squadron newsletters exhibited by the third to sixth grade classes of the school, which broadcast the news of each squadron. Look at the headlines above, which were written by the children: Progress Five (2), News Network, and so on. There is no need for the headmaster to read aloud on the radio. The children read it carefully during the break. There are 20 classes, and each class is attended by children in turn. The main purpose is to let every child participate in it, observe it more comprehensively, reflect the mental outlook of the children in the class in time, and understand their growth trend. How can a child be unhappy with such a beautiful thing? They are full of energy.
When reading silently, for children's young minds, they are receiving education all the time. Every week, the school's moral education office will evaluate the routines of each class, so there is the largest blackboard on campus, which is the duty record written by students, recording the morning reading, recess exercise, hygiene and discipline of each class respectively. This blackboard is in the corridor of the teaching building. Every teacher and student will pass by that place every day and can't help but take a look. Which class is excellent, which class is good and which one needs to be rectified. Especially those classes that need to be rectified, as long as they see that they are not good at that, the class teacher will definitely rectify within three days. If the situation is good, the evaluation result will be changed to qualified.
This kind of silent education often leaves a "blank" for both teachers and students, which can correctly guide teachers to carry out regular education for students and make children's personality develop harmoniously. Secondly, the construction of potential aesthetic education campus culture usually includes two aspects, namely, the natural environment of campus and the layout of campus cultural atmosphere.
"Let every corner of the campus speak" is our educational aim. Because our school is an old school, the place is not very big, so the school tries to make use of limited space for unlimited education.
Because every classroom is covered with tiles, in order to make good use of this treasure, the school has launched a mural exhibition. A mural exhibition of "Green Fairy Tales" and a "Green Story Meeting" were held. On the wall of Class One, Grade Five, the theme is "Don't disturb the flowers". Look: by the stream, there is a green meadow, several purple flowers are competing to open, and a group of children are playing hide-and-seek happily there.
"hey!" A butterfly flies by. "Kid, don't disturb it. The flowers are in bloom. Will you come back in a few days? " Butterflies fly to the wall of Grade One in the distance with their dreams of spring: they draw an animal forest meeting. On Sunday, small animals get together to hold a sports meeting. There are many small animals coming. The elephant was the referee, and the tortoise and the white rabbit ran away again. Who won the first prize? Beautiful fairy tales entrusted children with innocent dreams and inspired their wisdom. How can we win? You have to guess.
In the garden of the third grade, the greening team of the school wrote a warning: "Small flowers and small trees are growing, please be careful." "Don't step on the grass." Under the guidance of the teacher, the children in the lower grades held a "green story meeting" competition-imagining stories according to tile paintings. The children are very happy.
Snow-white classroom, green walls, walking into our campus, you will be attracted by the large photos on the wall. Here are some color photos, which fully show the characteristics of the school Latin dance and are pleasing to the eye. Propaganda pictures such as "walk on by Corridor" in the long corridor have subtly regulated students' behavior.
Children's words, sand paintings and children's paintings all make each child's personality fly. In this rich atmosphere full of childlike interest, every teacher.
5. I like eye-protection tabloids
Like eye cues
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How to use eye hygiene?
1. Reading time is strictly limited. When you have a rest, you'd better go outside, look at the distant scenery and relax your glasses. If you work on the computer again, you'd better have a rest after using your eyes for 45 minutes.
2. Pay attention to the reading distance. According to the requirements, when reading, the distance between glasses and books should be kept at 1 foot.
Pay attention to the light when reading. Usually reading in natural indoor light is more suitable, but at night parents put an incandescent lamp on their desk, which is softer and suitable for glasses.
4. Strengthen physical exercise. Students should not always stay in the classroom or at home, but should often go outdoors and see far away.
5. Do more eye exercises. Proper acupoint * * * helps to relieve glasses fatigue.
Related links
Balanced diet to prevent myopia
Nowadays, many students are partial to food. They like meat, fried food and sweets, but they don't like vegetables and coarse grains, which is bad for their glasses. Teenagers should maintain a balanced and comprehensive nutrition and eat more bread and porridge made of coarse grains, which can provide a variety of vitamins. In addition, eating more vegetables can provide enough vitamins and cellulose.
In addition, according to the records of Chinese medicine, some foods can improve eyesight, such as medlar and chrysanthemum, and you can often make tea to drink.
Rational use of eye drops
Appropriate eye drops can improve glasses fatigue and wet dry eye, but ordinary eye drops have no direct effect on myopia. In fact, if you can rest properly according to your own situation, it will be better than eye drops. Moreover, some eye drops are added with preservatives, which have adverse effects on glasses after long-term use. In addition, some eye drops, such as chlortetracycline eye ointment and chloramphenicol syrup, belong to antibiotics and should not be used because of glasses fatigue. Abuse of antibiotics should be avoided.
6. I like eye protection. Handwritten newspaper of celebrity quotations
If the eye doesn't become like the sun, it can't see the sun; The same is true of thoughts. If it is not beautiful, it can't see beauty.
-Prudin
The eyes are the windows of the soul, from which we can see people's intelligence and will.
franz boas
Eyes are the sign of the soul.
-Anstey
Eyes are eloquent and true, better than words.
-Tackman
The eye can see everything, but it cannot see itself.
-Proverbs
Two eyes can see more clearly than one eye.
bridle
Nothing is more blind than a person who doesn't see at all.
-Swift 7. Handwritten newspaper materials like eye protection
I like the eye-protection handwritten newspaper in my eyes. How to draw beautiful and simple 1. First, we draw the title with eyes and curves. The eye shape in the upper right corner of handwritten newspaper can well echo the theme of caring for eyes.
2. Next, we draw a text box with glasses, draw an ophthalmologist in the middle of the glasses frame, and decorate our handwritten newspaper with curves at the bottom of the picture to enrich the details of our handwritten newspaper.
3. Color the handwritten newspaper, and then you can color the handwritten newspaper with your favorite color!
4. Finally, draw a horizontal line by yourself and negotiate the content of eye care.
Eye care method
1, eye exercises: Doing eye exercises at ordinary times helps to improve blood circulation around the eyes, and also relaxes the muscles around the eyes, which is good for the eyes.
2. Good living habits: reduce the time spent reading books and watching computers at close range every day. When watching a computer or mobile phone, we can wear anti-blue glasses, which can reduce the radiation to our eyes.
Like eye protection manuscript 8k paper painting 1 Try to increase outdoor activities to relieve eye fatigue.
When reading, watching TV or using the computer, try not to use the mobile phone continuously for more than half an hour. After that, you need to rest 10 minutes or so.
When doing homework or reading, you should keep a correct sitting posture, generally keeping a distance of 35-40 cm.
It is necessary to regularly check the changes of vision and fundus, and find and treat eye diseases as soon as possible.
Do eye exercises every day to relax eye muscles.
Indoor light should be moderate, not too bright and not too dark.
7 The distance between electronic screens should be as far as possible, and it is best to watch TV at a distance of more than 5m.
In the process of using our eyes, we often unconsciously do some harm to our eyes. Today, I will summarize five common sense of eye protection, and I hope everyone will pay more attention.
1. Watching TV at close range and reading in dim light will cause dry eyes. When reading at close range, keep the brightness of 60~ 100 watt bulb; When reading and using the computer, you should avoid the strong light of the desk lamp and keep the soft light.
2. Staring at the monitor and TV for a long time, you should stand up and stare at distant objects, or turn your head left and right to relieve fatigue.
Some people think that "once you put on glasses, you can't take them off", which is wrong. Generally speaking, after optometry by an ophthalmologist, wearing lenses or contact lenses with appropriate degrees can avoid the deepening of the degree.
4. When sleeping, leave a small light for children to help them practice their concentration and eye coordination.
Appropriate vitamin A supplementation can make people say goodbye to eye fatigue, but it is useless to eat too much. It is safe and effective to take nutrition from food to protect eyes, such as carrots, milk, egg yolk and other foods.
To protect the viewpoint, we should start with small things and develop good living habits.
For example, eye care tips for eyes.
1 eye sunscreen
Long-term exposure of eyes to sunlight will increase the chances of developing cataracts in the future. When the sun is strong around noon, go out to play, take a walk or ride a bike, even if it is only for a few minutes, wear a wide-brimmed sun hat to protect your eyes from direct sunlight.
Non-invasive
Pay attention to protect your eyes when doing sports activities, and don't throw things at others' faces and eyes; When playing throwing sports such as playing ball games, be witty and keep your face away from the oncoming ball. Don't run and play with sharp objects such as pencils in class; Try to avoid setting off fireworks, so as not to hurt your eyes.
3 light source ring
When reading, pay attention to whether the light source has an effect on the eyes. Try to avoid reading in the dark. Friends who have the habit of reading at night should pay attention to the choice of light sources and use eye-protection light sources closer to the solar spectrum to read.
4 avoid allergies
In allergic season, some students love to shed tears, which is probably caused by allergies. Students with allergic eyes need to bring wrapped goggles or goggles when they go out to avoid contact with pollen or other allergic substances.
5 do eye exercises
Eye exercises are a kind of self-massage therapy based on TCM massage, acupoint massage and medical exercise. Reading for a long time is easy to cause eyeball congestion and eye fatigue. Eye exercises can relieve eye fatigue. Doing eye exercises seriously has a certain effect on protecting eyes.
6 active exercise
Children shouldn't stay indoors all the time. They can play games, take a walk and see the distant scenery between classes, so as to relax their eyes, adjust their muscles and relieve their visual fatigue. You can climb mountains, play ball, run and swim outdoors on holidays, which are all ways to relieve eye fatigue.
7 Supplementary nutrition
Nutritional deficiency caused by improper diet is also one of the important reasons for the occurrence and development of myopia in children. Eating more carrots, tomatoes, bean sprouts, oranges, grapes, oranges, red dates and other fruits and vegetables is conducive to preventing myopia. At the same time, eat less sweets. Reminder: If you feel unwell, seek medical advice and check your eyes in time. Eye problems can be found as soon as possible. Even if there is no problem, please ask a professional ophthalmologist to check your eyes and vision every six months.
Tips for relieving eye fatigue
We should try our best to guide us with our eyes and receive information for us every day. In order to protect our eyes, let's learn some small ways to relieve eye fatigue quickly ~
1 eye gymnastics
Point between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move your neck from left to right, then close your eyes and pat the back of your neck ten times with your fist.
Look far and near.
Look at the distance for 3 minutes, then look at the palm 1~2 minutes, then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue.
3 alternating cold and hot compress
One towel is soaked in hot water slightly hotter than the bath water, and the other towel is soaked in cold water with ice cubes. Apply a hot towel to your eyes for 5 minutes, and then put a cold towel for 5 minutes.
4 hot water fumigation
Pour a cup of hot chrysanthemum tea, steam it and smoke your eyes with hot air, which can also play a good role in relieving fatigue. However, remember to keep a certain distance and don't hurt your eyes.
5 tea smear
Soak a cup of strong tea, then add a proper amount of salt, stir well, and apply a cotton swab dipped in strong tea water around your eyes, which can quickly relieve the symptoms of eye fatigue.
6 shake your head and blink
When the head rotates up and down, left and right, the eyes move with it; Or put your head back and blink constantly to make the blood flow smoothly. When your eyes are slightly tired, you only need to blink 2~3 times.