In addition to age and genetic factors, lifestyle has the greatest influence on the quality of oocytes, including diet, exercise, sleep, mood and so on.
1. Let nature take its course and have a happy pregnancy.
Heavy psychological pressure will affect endocrine, lead to hormone disorder, threaten the health of eggs, or cause ovulation disorder and menstrual disorder. Therefore, it is necessary to relieve stress properly during pregnancy.
2. Exercise properly to raise high-quality eggs.
Proper physical exercise can improve women's physical fitness as a whole, including losing weight and increasing muscle content, improving endocrine and relieving tension, thus helping to ensure the quality of eggs. The "three-three system" exercise program is worth recommending, that is, exercise at least three days a week, not less than 30 minutes a day, and keep the heartbeat at about 130 times per minute during exercise.
3. Stay away from environmental interference such as smoke, alcohol and radiation.
Toxins such as nicotine in cigarettes can indirectly (accelerate ovarian aging) or directly harm eggs. Excessive drinking can also lead to premature ovarian failure. Therefore, tobacco and alcohol are natural enemies of the ovary, so we must stay away from them. The best way to reduce ionizing radiation is to screen notebooks, reduce the use of desktop computers, and try to use batteries instead of power when using notebooks.
4. Eat a healthy diet and eat good eggs
The more primitive and unprocessed the ingredients are, the more they can retain their own nutrition and energy. At the same time, the three-meal diet should be based on the principle of low oil and low fat, and eat less fast food and fast food. Too much oil will not only increase the burden on the body, but also increase the intake of non-physiological sex hormones, affecting the quality of eggs and ovulation cycle. Eat more iron-rich foods such as duck blood and pig liver before and after menstruation. Proper drinking of red wine to resist oxidation and insisting on drinking soybean milk are all helpful to the development of follicles. Usually, you can promote the discharge of toxic and harmful substances in your body by ingesting leeks, seaweed, fresh vegetables and fruits. Try to eat more mild and moist food and less cold and spicy food.
5. Have a good sleep to improve the quality of eggs.
Excessive "nightlife" disrupts the biological clock. Once the biological clock is disturbed, endocrine will inevitably lose its inherent rhythm, and affect ovarian function, and affect the maturation and ovulation process of eggs. Sleep is the best way to repair the body and adjust the level of hormone secretion. Before going to bed, you don't need to use the computer, worry about official documents and entertain foolish ideas, which can improve the quality of sleep.
6. Eat less painkillers and stick to egg activities.
Menstrual women have low immunity. Studies have shown that among people aged 25-35, the egg activity of people who often take painkillers is 7% lower than that of people who don't take painkillers.
7. Avoid unclean sex.
Unclean sexual life causes pelvic inflammatory disease, especially chlamydia infection and gonorrhea, which often attack the uterus and its fallopian tubes asymptomatic, affecting the vitality of eggs. Menstrual sexual life can stimulate the body to produce anti-sperm antibodies, cause pelvic inflammatory disease, endometriosis and so on, and reduce the vitality of eggs.
8. Reduce miscarriage and protect eggs
Don't think that painless abortion is no big deal, it will make the inner wall of the ovary thinner and the egg activity lower. The best contraceptive method is condoms, not birth control pills. Whether it is a long-acting contraceptive or an emergency contraceptive, it will disrupt the hormone level in the body and affect the quality of eggs.