Pregnant mothers who eat too much fruit are prone to anemia. What is the scientific basis?

People often regard eating fruit as a symbol of health and think that eating more fruit is beneficial to gastrointestinal digestion and human metabolism, but they often ignore the problem of "how to eat and how much to eat". During pregnancy, due to the inconvenience of physical activity, pregnant women can't exercise too hard at ordinary times, which will inevitably lead to poor defecation. At this time, pregnant mothers often eat more fruits to help clean up the intestines, so as to achieve the purpose of defecation. They don't know that it is harmful for pregnant women to eat more of this fruit.

Fruit is good, but don't overdo it. It is harmful for pregnant women to eat too much fruit. You know, some pregnant mothers are obsessed with fruit and have always hated eating it. Pregnant mothers think that fruits have no calories and are rich in cellulose. Eating more will not harm your health, but will be more beneficial to your health. In fact, eating too much fruit will affect the amount of food eaten at dinner. If the pregnant mother eats a lot of fruits before dinner, these fruits will not be digested immediately, but will stay in the stomach, so the space in the stomach itself will be less, and dinner will naturally be unbearable.

In addition, most of the nutrition of the baby mother comes from food. If the baby mother only eats fruit and ignores other nutrients, she will be anaemic for a long time. This physiological state is actually very unfavorable to the baby's growth. We know that although fruit is a healthy food, the contents of trace elements such as protein and calcium are very low. If pregnant women eat it, they will store nutrients in the body and then pass through the umbilical cord. If the nutrients delivered are too single, it will not be conducive to the development of the fetus.

Eating too much fruit will not only have a negative impact on the unborn baby, but even cause pain during childbirth. Because the main nutrients in fruit are: water, vitamins, cellulose and so on. They lack an equally important hematopoietic element: iron. Long-term overeating of pregnant mothers will lead to insufficient iron reserves in offspring, and the decline of hematopoietic function will lead to anemia. When the pregnant mother has anemia in the production stage, the blood supply of related organs and muscles will be insufficient, and the pregnant mother will be physically backward, and the uncoordinated production is likely to cause pain during childbirth.