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In today's society, fierce competition, cultural conflicts and material temptations disturb our hearts all the time, and we often feel sad, anxious, uneasy and angry. People also try to adjust by material means, but it often doesn't work: fitness exercise can't alleviate their worries; Not long after I came back from the tour, I was still exhausted physically and mentally; Soft waterbeds do not bring comfortable sleep; Luxury rooms can't eliminate the disputes between husband and wife.
All people in the world, no matter how insignificant the individual is, life belongs to everyone only once, and it is irreplaceable and unique. Everyone hopes that this unique life will be better and more meaningful. However, there will always be unpleasant, unsatisfactory and messy trifles in life. Therefore, when we don't pay attention, some "psychological problems" will take advantage of it and cover up the sunshine of our lives.
According to the statistics of psychologists, 80% people in the crowd have different degrees of mental illness, personality defects and habitual bad behavior at different ages and even in their lives. This amazing figure deserves our deep thought, so how to keep a healthy mind? It is a life and social problem that modern people must face and solve.
Therefore, it is suggested that modern people should learn a new survival skill. ...