When does defecation mean that the digestive system is healthy every day? Why?

In fact, it is better for people to defecate once or twice a day. And defecation after getting up in the morning can prove that the digestive system is better. After a night of digestion and absorption, people's body is empty, leaving some waste and garbage in the bladder, which can make people defecate. Therefore, if you wake up in the morning and find that you want to go to the toilet, you need to go to the toilet immediately instead of holding it. Holding it for a long time will not only hurt the bladder, but also have a bad influence on the whole body, and sometimes you will get stones. If everyone defecates at noon or at some time every day, then these are normal, don't worry too much.

Just make sure you defecate once or twice a day. However, although defecation in the morning shows that the stomach is better, we should also pay attention to the frequency, because too much or too little proves that there is something wrong with the digestive system. For example, too many times, it is likely to be diarrhea; If the frequency is too small, it is probably constipation. According to research, the defecation frequency of healthy people is different. Three times a day to three times a week is normal. If it exceeds this range, the stool will become hard or thin. In fact, regular defecation is not only reflected in the number of times. Strictly speaking, it means that the defecation time is roughly the same every day, and the time is relatively fixed.

If constipation symptoms often occur and there is no defecation for three or four days, it is easy to cause intestinal health damage, which may be caused by insufficient daily drinking water. In addition to the water intake in food, it is best for the human body to drink at least 1000 ml of water every day to ensure that the water intake is not less than 2000 ml. This can prevent the moisture in the stool from being reabsorbed, resulting in dry stool. Therefore, if you want to develop a fixed defecation time, you can take some measures to adjust it. However, it should be noted that many people in life will read newspapers while defecating, but they don't know that this behavior is not desirable.

Reading newspapers or novels while defecating is easy to divert the attention of defecation, which will weaken the body's awareness of active defecation and prolong the defecation time. Over time, there will be a habit of poor defecation law and long defecation time. If the defecation time is too long, the anal pressure will be maintained at a high level, which will easily lead to hemorrhoids or rectal mucosal relaxation. Therefore, don't think that reading newspapers while defecating can kill time. Generally, the normal defecation time does not exceed 10 minute. If it takes too long, it's easy for you to pull out the feces.