Is it good for your health to play basketball in the morning and evening? Is it best to play basketball before or after meals?

After 10 in the morning, plants breathe out a lot of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the Woods is relatively high in the morning, and some dust is floating in the air, which is not good for people's health. In addition, people's blood pressure is relatively high in the morning, which is prone to problems. Therefore, when the sun rises, plants will absorb carbon dioxide and release oxygen, and the most suitable time is about 10.

Evening is also the best time to exercise. At night and at night, hormones, the key substances of human metabolism, have the strongest response to physical exercise. Corticosterol related to fat metabolism and thyrotropin related to muscle repair (blood content) have risen sharply, and exercise is needed to stabilize hormones. At the same time, it is recommended not to play basketball immediately after meals, because the food has not been digested, the stomach is heavily burdened, and it is easy to get "gastroptosis", so exercise for half an hour after meals can avoid this situation.