Academician Zhong Nanshan shared his three elements of health preservation. What are they?

Academician Zhong Nanshan shared three elements of his health, namely, regular exercise and good exercise habits. The second is a good attitude, and the third is to control diet. Don't overeat, because it's not good for your health at all. Next, we will talk about these three points in detail. See how to do these three things, how to control yourself, and why almost no one can do these three things now. It seems simple, but it is also basic. Few people can achieve these three health elements. Let's talk about it below.

The first is regular exercise, that is, regular exercise. Because health is the capital and capital of all of us. If you don't have a healthy body, it means you have nothing. Therefore, for a healthy body, the first important thing is to exercise regularly, because now people are busy with work, that is, sleeping in after rest, and so on, and there is no time to exercise at all. In fact, this is a very bad habit. Only exercise is the best way for us to keep healthy.

? Secondly, it is a good attitude. It is also very important to have a good attitude, because fairies always think negatively. Sometimes things are not as bad as expected, and sometimes work pressure is high, so we must learn to relax and have a good attitude.

? The third point is to control diet. Because many people don't eat breakfast now, but breakfast is also very important, so everyone must pay attention to it and eat breakfast. When you meet a delicious grandpa, don't overeat, be regular.