1. Multi-purpose brain anti-aging. Scientists have found that the more the brain is used, the more neurons it stores, and the stronger its cognitive and memory abilities.
2. Speaking fast helps to remember. If you speak fast, the frequency of vocabulary repetition will be higher, which will help improve your short-term memory. But it's better to write something that is difficult to remember, which will help you remember more firmly.
It's never too late to practice memory. Working memory is in the development stage before the age of 20 and reaches its peak in the thirties. After that, with the aging process, the brain shrinks by about 2% every 10 year, and the memory will decline slightly, but it generally feels nothing before the age of 60. Therefore, people of any age should exercise their memory.
4. Item classification memory. Words with different pronunciations are easier to remember than words with similar pronunciations. Therefore, when making a shopping list, try not to put confusing goods together.
5. Eliminate the TOT phenomenon. TOT is considered as a manifestation of memory disorder. The more frequently you use words, the harder it is to forget, and when you say a word, you can try to use other words to help explain it, so that you can remember it better.
6. Always playing mind games. Crossword puzzles and card games are excellent ways to improve brain efficiency. You can set yourself a goal, such as saying as many animal names as possible in 30 seconds, or 1 second saying one animal.
7. Minimize stress. Excessive stress can lead to atrophy of the hippocampus, which is responsible for absorbing new information. In addition, stress can lead to high blood pressure, which increases the risk of cognitive impairment.
8. Exercise for 15 minutes every day. Scientists have found that exercising for 15 minutes every day can effectively improve sleep, thus making the daytime more refreshed and the brain more awake.
9. The environment is constantly changing. When you walk, you'd better change your route frequently. Because, walking the same road often and looking at the same trees and flowers every day will make the brain produce? Bored? This is not good for brain health. Changing the route can give the brain new stimulation and make you feel fresher and more interesting.
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In addition to the above methods to keep the brain in the best condition, we can also eat some useful foods to enhance our memory. The following is the food I have arranged for you to enhance your memory, so that you can? Eat out? Memory. Let's go
Food to enhance memory:
1. milk It is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.
2. eggs. Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5 ~ 6 capsules a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory; Especially egg yolk, which contains essential nutrients for brain cells such as egg yolk and egg calcium, can enhance brain vitality. .
3. fish. Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity.
4. shellfish. The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.
5. monosodium glutamate. The main component is sodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in brain, promote intellectual development, maintain and improve brain function and improve memory.
6. peanuts. Nuts such as peanuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is it worthy of the name? Longevity fruit? .
7. Xiaomi. Dimensions B 1 and B2 are higher than m 1 ~ 1? Five times. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.
8. Corn. Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.
9. Day lily. Day lily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.
10. pepper Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. ? Is it spicy? Taste is also a hormone that stimulates the pursuit of career success in the human body, making people energetic and active in thinking. Raw food is better.
1 1. Spinach is rich in vitamins A, C, B 1 and B2, and it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
12. Orange. Oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.
13. Pineapple is rich in vitamin C and trace element manganese, and its calorie is low, so it is often used to supplement body fluids and improve memory.
14. carrots. It can stimulate brain material exchange and relieve the pressure of back pain.
15. Avocado. It contains a lot of oleic acid, which is the energy source of short-term memory. Normal people can eat half an avocado every day.
16. Seaweed is rich in chlorophyll, vitamins, minerals and protein, which can improve memory and attention.
17. Cabbage: Rich in vitamin B, it can prevent brain fatigue.
18. Soybean: contains egg yolk and rich protein. Eating a proper amount of soybeans or bean products every day can enhance memory.
19. Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
20. Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help the brain enhance memory.
IQ is innate and cannot be improved the day after tomorrow. But you can improve your ability by increasing your knowledge and insight. Usually pay more attention to communicate with different types of people, read more books and newspapers, do more things, and pay attention to cultivating your own self-cultivation level.
In fact, there is little difference in IQ between normal people and healthy people. IQ is not the only condition for success. It is important to be confident, to have a plan for your life, and then to pursue it unremittingly, instead of being dominated by temporary trends and material desires. I wish you success.