You may be busy at work, but you should stretch every half hour and then do a cervical exercise, which can relieve the pressure on the cervical spine. Moreover, cervical spine exercise is an exercise that must be done more when working in the office.
2. Drink plenty of water and help other colleagues pour water.
Many friends forget to drink water when they are busy at work. This habit is not good. It is a good thing to stand for a while and take a walk to help colleagues pour water. It is not only popular, but also an opportunity to exercise.
3. Take a proper rest after sitting for a long time to relieve eye fatigue.
Facing the computer screen for a long time, your eyes will have fatigue reaction, so you need to relax your eyes properly. You can do eye exercises or close your eyes for a while. Let your brain empty, and maybe a lot of good ideas will come out.
4. Listen to dynamic music and dance when a person works overtime.
Of course, if conditions permit, it is best for a person to work overtime to be seen by leaders and colleagues, haha. Wear headphones, listen to some dynamic music you like, relax and shake your body with the rhythm. Listening to music, especially your favorite music, can relax your body very well, so this can be used.
5. Take advantage of the gap between going to the toilet to relax.
Some friends don't go to the bathroom when they are busy, which is not a good habit, and it is not good for detoxification of urinary system and body. Furthermore, when you go to the toilet, you can stretch, do exercise and relax yourself. Why not?
6. Do some office sports
When you are not too busy, you can do some similar chest-expanding exercises, clapping exercises, etc., which can effectively relieve the tension in all parts of your body. Of course, do it without disturbing your colleagues' work, otherwise you will be relaxed, but your colleagues will "hate" you.