Ingredients: fresh mutton 250g, rice100g, onion, ginger and salt.
Exercise:
1. Wash mutton and cut into pieces for later use; Wash the rice for use; Wash onion and ginger and drain for later use;
2. Put a proper amount of water into the pot, then add the prepared mutton and add ginger to taste. Boil it with strong fire, then simmer it with low heat until it is cooked. Finally, after boiling, add onions, salt and so on. For seasoning.
Mutton porridge is very effective in invigorating qi, nourishing blood and relieving pain, so it is most suitable for women. Especially for women who need to postpone menstruation under special circumstances, mutton porridge may play a role in delaying menstruation.
Second, pigskin jelly
Ingredients: pigskin1000g, 250ml of yellow wine and 250g of sugar.
Exercise:
1. First of all, clean the pigskin thoroughly, and scrape off the residual hair on the surface. After washing, chop pigskin for later use;
2. Put the prepared pigskin into the pot, add appropriate amount of water, simmer on low heat until the juice is thick, and then add appropriate amount of sugar and yellow wine. It's easy to eat. You just need to take it with boiling water and warm it twice a day.
Pig skin jelly has a very effective function of nourishing blood and yin, kidney and liver, especially for women's common blood deficiency and dysmenorrhea. But eating before menstruation has a very effective effect on delaying menstruation.
3. Bean products
For women who need to postpone menstruation, eating more soy products before this menstruation can help you effectively postpone the menstrual cycle. A large number of studies have found that all kinds of bean foods and bean products contain a lot of phytoestrogens. Regular consumption can help us temporarily postpone menstruation. In addition to phytoestrogens, soy products also contain soy protein, isoflavones, lecithin and other substances, which can effectively delay menstruation.
Women eat more soy products in their daily lives, which can not only help us temporarily delay menstruation, but also effectively delay menopause. Facing the problem of what to eat can delay menstruation, soy products are also essential.
take medicine
For some women who want to travel and delay menstruation, using drugs is more direct and effective. For example, take 1 or No.2 1 contraceptive pills every day from the fifth day of the last menstrual period before the trip until the end of the trip. Generally, after three days of drug withdrawal, delayed menstruation comes.
Faced with the problem that what women eat will delay menstruation, these dietotherapy methods and drug methods are very effective, but drug methods should not be used frequently, so as not to affect normal menstruation.