First of all, exercise can promote intellectual development.
Exercise is a proactive activity process, and practitioners must organize their own attention. Regular participation in sports can promote the development of human perception and improve the flexibility, coordination and reaction speed of brain thinking and imagination. Regular participation in fitness activities can also make people develop in space and sports perception.
Second, exercise can improve self-awareness and self-confidence.
In the process of individual fitness activities, due to the content, difficulty and goal of fitness, physical contact with other individuals participating in fitness will inevitably evaluate their own behavior and image ability, while individuals' active participation in fitness activities will generally promote positive self-perception. At the same time, the content of personal fitness activities is mostly selected according to their own interests and abilities, and they are generally well qualified for the content of fitness, which is conducive to enhancing self-confidence and self-esteem, and can seek comfort and satisfaction in fitness activities.
Third, exercise can enhance interpersonal harmony.
Sports has become the best form to enhance the contact between people. By participating in sports, people can feel close to each other, meet the needs of individual social communication, enrich and develop people's lifestyles, help individuals forget the troubles brought by work and life, and eliminate mental stress and loneliness.
Fourth, exercise can reduce stress response.
Exercise can reduce stress response and tension, because exercise can exercise people's perseverance and increase their psychological resilience.