The significance of reasonable diet to health

The relationship between diet and health Diet (also called "diet") refers to the food and drinks we usually eat. All food comes from plants and animals. People get all kinds of nutrients and energy needed to maintain health through diet. Reasonable diet and adequate nutrition can improve the health level of a generation, prevent the occurrence and development of various diseases, prolong life expectancy and improve the quality of the people. Unreasonable diet, excessive or insufficient nutrition will bring different degrees of harm to health. Overeating can lead to obesity, diabetes, gallstones, hyperlipidemia, hypertension and other diseases, and even induce tumors in China, such as breast cancer and colon cancer. It not only seriously affects health, but also shortens life expectancy. Long-term nutritional deficiency in diet can lead to malnutrition, anemia, deficiency of various elements and vitamins, affect children's intellectual growth and development, and reduce human disease resistance and labor, work and study abilities. Malnutrition during pregnancy can lead to miscarriage, premature delivery and even deformity. Food hygiene is closely related to human health. Bacteria, molds, toxins and toxic chemicals carried in food enter the human body with food, which can cause acute and chronic poisoning and even malignant tumors. In a word, a proper diet has a great influence not only on one's health and longevity, but also on the health of future generations.