Do three less things before going to bed.
1, drink less soy milk before going to bed: When urine protein appears in the body and it is determined that it is caused by renal discomfort, try not to drink soy milk before going to bed. Soybean milk contains a lot of plant protein, and high-protein food will cause the kidneys to excrete more protein, which will cause damage to the kidneys. Drinking soybean milk before going to bed will increase the burden on the kidneys, cause a lot of protein accumulation, and increase the burden on the kidneys, which is not conducive to protecting the kidneys and people with high urinary protein.
2. Eat less salty food: When salty food enters the kidney, the salt and spicy food ingested by the human body will be metabolized out of the body by the kidney. If the diet is salty, it will cause the kidney to be overburdened, and salty food will also consume water and body fluids in the body, resulting in thick blood, unable to maintain normal flow, insufficient blood supply to the kidney, and decreased renal metabolic function, resulting in accumulation of toxins and bacteria, which will aggravate renal discomfort. People with high urinary protein should eat less before going to bed.
3. Drink less carbonated drinks: One of the main functions of the kidney is to excrete toxins and sundries accumulated in the body through the formation of urine. Many people often use carbonated drinks instead of water. Carbonated drinks contain high content of additives and sugar, which can't supplement the body with proper amount of water. When there is little water in the body, the kidney can't adjust the water and keep the water balance in the body, which will lead to the decrease of urine volume, and the toxins and sundries in the body can't be discharged and accumulated in the body, which will increase the burden on the kidney and is not conducive to the repair of glomerulus.
Often eat two kinds of vegetables.
1. Wax gourd: People with kidney discomfort should be treated in their daily diet. Wax gourd is a common vegetable, which can be used as medicine and food. Winter melon is sweet, enters the kidney meridian, and has the functions of protecting kidney, diuresis and lowering blood fat. Wax gourd extract can promote urination, increase the amount of urination and improve the situation of yellow urine. Suitable for people with daily renal discomfort.
2. Radish: Radish is a common food in life, which has the functions of diuresis, detoxification and fluid production. Radish is rich in nutrition, and the vitamins and trace elements contained in it can enhance human immunity, improve human disease resistance and help protect health. Renal discomfort not only causes high urinary protein content, but also may cause body edema. Eating radish regularly can promote urine excretion, reduce edema, reduce the burden on the kidney and protect the kidney from gradual change.
Kidney discomfort can lead to high urinary protein content. In addition to cooperating with the treatment, we should also improve our living habits and eating habits, which will help protect the kidneys and reduce the burden on them. Urine protein content is high. Drink less soy milk, salty food and carbonated drinks before going to bed, and often eat two kinds of diuretic dishes, namely melon and radish, to reduce the burden on the kidneys, protect the health of the kidneys and help to maintain health.