Why eat fresh vegetables?

Fresh vegetables are the best choice for everyone to eat. Vitamins are one of the essential nutrients for human body. Vitamin C is one of the essential nutrients for human body. In addition, fruits with high vitamin C content, such as oranges, coconuts and green peppers. Vitamin C is one of the most important nutrients in human body, which is very important for human health. Therefore, people who live in the sea for a long time often use orange juice to supplement vitamin C, because orange juice also contains a lot of vitamin C, which can help the human body resist various pollutants in the marine environment and protect the human body from various marine life. In addition, fresh vegetables contain a lot of minerals, especially vegetables with the highest content of iron and calcium, which are rich in vitamins A, C and D. Calcium is the building material of bones and teeth, which can keep the hardness of teeth and bones. Eating more vegetables is beneficial to the growth and development of the body and can increase the minerals in the body.