2. Mental health and healthy behavior guidance pay close attention to the changes in psychological activities, handle problems in time when found, and popularize health knowledge and medical knowledge.
3, menstrual hygiene guidance pay attention to menstrual hygiene, maintain a happy spirit, avoid overwork and participate in strenuous physical exercise, avoid the stimulation of high temperature and cold, do not eat irritating food.
Extended data:
Precautions for adolescent health care:
1. Adolescence is in a vigorous period of growth and development, and the demand for various nutrients is much higher than that of adults, so the nutrition problem is more important. The function of nutrients is to form the body, repair tissues, supply heat, supplement consumption and regulate physiological functions.
2. Puberty needs 25% ~ 50% more calories than adults. This is because teenagers have a lot of activities and basic needs, and their growth and development need a lot of extra nutrition. Calories mainly come from carbohydrates, that is, cereals, so teenagers must ensure adequate meals.
3. protein is the foundation of growth and development, and a large number of body cells proliferate, all of which are made of protein. The demand of protein for children and adolescents during their growing period is 2-4 grams per kilogram of body weight per day. Protein of human body is mainly supplied by food. Eggs, milk, lean meat, soybeans, corn and other foods are rich in protein, which can complement each other and make rational use of nutrition.
Vitamins are very important for the growth and development of users. It can not only prevent some diseases, but also improve human immunity. Most of the vitamins the human body needs come from vegetables and fruits. Vegetables such as celery and beans contain a lot of B vitamins.
Baidu encyclopedia-adolescence
Baidu encyclopedia-teenagers health care