What are the abnormal manifestations on the face of people with bad lungs? How to raise lungs to be healthier?

Face is not only related to our image, but also reflects our physical health. When some diseases appear in the body, they will appear on the face. This condition is called "sick face". If it appears in some parts, it is called "pigmentary disease". These are generally regular, and the color of the lungs is between the eyebrows, which is commonly known as "Tang Yin".

When there is a lung problem, it can be easily seen from Tang Yin. Under normal circumstances, the color of Tang Yin is slightly whiter than its surroundings, just like white silk wrapped in red, and its best state is white inside and red inside. Tang Yin and its two sides are the location of the sun meridian. Traditional Chinese medicine believes that the sun meridians are the barriers that govern the whole body.

If pathogenic wind-cold invades the body, the sun meridians will be damaged first, so it is most likely to change when pathogenic wind is exogenous. At this time, Tang Yin will become relatively dry, and then it will change color: blue when it is cold, red when it is hot, yellow and red when it hurts in summer, and white when it is dry; If there is rheumatism, it will turn yellow and turbid, and eventually spread to the eyebrows on both sides and even the whole face.

If Tang Yin is not normal white and red, but bright red like an apple, it means that there is heat in the lungs. When heated, the blood will expand, leading to the increase of blood night and the appearance of red. About how to check lung health from the face and how to raise lungs, the details are as follows:

The color of Tang Yin varies from person to person.

If pregnant women are full of qi and blood, Tang Yin will be ruddy, which is beneficial to the health of mother and children. If the child's inkpad looks dark, pale or a little dry, it means that the lung qi deficiency is weak, the resistance is low, and it is easy to suffer from bronchitis or pneumonia. This situation is more complicated to treat and the course of treatment is longer. If adults often talk, sing or play musical instruments, they will consume gas and hurt gas, which will easily lead to qi deficiency and even kidney deficiency, and the color of Tang Yin will be dim.

What are the manifestations of respiratory diseases?

Obstructive lesions, restrictive lesions and mixed lesions are the common symptoms in pulmonary function examination. Obstructive disease refers to airway stenosis caused by various factors, which leads to the change of airflow obstruction, mainly asthma. Restrictive lesions refer to the decrease of lung ventilation caused by limited lung breathing movement, mainly including emphysema, pleurisy, hydropneumothorax, etc. These diseases will have different degrees of decrease of lung ventilation. Mixed lesions refer to the simultaneous occurrence of obstructive and restrictive lesions, such as chronic obstructive pulmonary disease, advanced asthma, pneumoconiosis and bronchopneumonia in children.

Dry eyebrows indicate bad lungs.

The lack of dry eyebrows is the manifestation of lung qi deficiency, which can cause a series of lung diseases, such as cough, hemoptysis, shortness of breath, and sometimes chest tightness. If the above symptoms are not taken seriously, long-term development will lead to lung cancer. Therefore, after the eyebrows are dry, we should pay more attention to the health of the lungs.

Looking at Male Lung Health from Face

If a man has a red nose, panda eyes, black ears, wrinkled forehead and white skin, it may indicate that there are problems with his lungs and other organs. Red nose may be damp-heat in the spleen and stomach, and sores often appear on the nose and around the nose. Generally speaking, men who often smoke and drink and eat a lot of spicy food will have these symptoms. If the tip of the nose appears purple, it may be related to high blood pressure or excessive intake of salt and alcohol.

In this case, keep your diet light and don't eat too salty. If you wake up in the morning and find that your eyes are black and your face is dim, it means that the kidney is overburdened and the water in the body cannot be discharged. At this time, you can eat more diuretic foods, such as duck boiled chestnuts, red and white radish pork soup and so on.

If the ears gradually turn black and thin, accompanied by hearing loss, tinnitus, dizziness and other symptoms, it may be caused by the decline of kidney qi. At this time, we can improve it by drinking a little wine, eating some fine food and eating less sugar. You can have an ear massage before going to bed every night. It should be noted that you should not only massage the contour, but also take care of the surrounding ears, preferably extending to the neck.

Frontal wrinkles may be related to cardiovascular diseases, or they may be caused by excessive brain use. Long-term hypoxia in the brain can lead to headache, migraine and memory loss, which can be improved by combing your forehead with your fingers. Although men's fair face will give people an elegant feeling, if the facial skin is much whiter than before, we should be careful whether it is caused by insufficient blood. People with lung diseases usually look pale and dull.

Lung governs fur

When catching a cold, cough and fever often appear at the same time, indicating that the lungs are closely related to fur. This phenomenon is called "lung governing fur" in Neijing. As we know, the lung meridian of the hand Taiyin and the spleen meridian of the foot Taiyin are two meridians of the human body, and Taiyin is a state of Yin Qi. With the growth of age, Yin Qi will go through three stages: Shaoyin, Taiyin and Jueyin. Taiyin cooks food for the whole family just like a housewife, so Taiyin's function is to distribute subtle qi and blood and Shui Gu to the whole body.

Spleen can supply subtle energy to the muscles of the whole body, and most people with bad temper are full of muscles. The position of the lung is higher than that of the spleen, that is, it is superficial, so the part it supplies is fur, and the skin of people with sufficient lung qi is moist and smooth. Some women will appear pale, sallow, withered, dull, and even appear pigmentation and premature wrinkles, which is due to weak temper and essence and blood can not nourish the skin.

How to fill the lungs?

For people with bad lungs, pay attention to quitting smoking, try to avoid activities in places with dirty air, and keep your skin warm. Don't always rely on cosmetics for women with bad skin. If lung qi is insufficient and skin is poor, no matter how advanced cosmetics are, it will not help.

Eat more sweet and crisp food, such as lily, fresh lotus root, jellyfish, persimmon and so on. You can also cook porridge with some Chinese medicine practitioners who clear lung and nourish yin, such as Ophiopogon japonicus, Asparagus, Adenophora adenophora and Polygonatum odoratum. At ordinary times, we should pay attention to exercise and do more chest training to facilitate the opening of lung qi. In addition, we should maintain a positive and optimistic mood, because the lung governs sadness and worry, and too pessimistic mood will hurt lung qi, which is more likely to lead to lung qi deficiency.

Almond lotus seed longan porridge loquat wolfberry black chicken soup

For patients with chronic obstructive pulmonary disease, almond, lotus seed longan porridge, loquat, Hu Aishan, medlar and black-bone chicken soup can be used for tonic. The method of almond and lotus seed longan porridge is: sweet almond 25g, lotus seed 30g, longan10g, japonica rice100g. When making, sweet almonds, lotus seeds and longan are washed (longan is pitted), and then japonica rice is added to cook porridge. The food has the effects of dispersing lung qi, resolving phlegm, and warming heart and kidney.

The preparation method of loquat-huaishan wolfberry-black chicken soup is as follows: loquat leaves 15g (separated by soup bags), huaishan 50g, medlar 15g, black-bone chicken 150g and a little ginger slices. When making, wash the ingredients first, then cook loquat leaves, yam and medlar for 15 minutes, and then add black-bone chicken to stew into soup. Loquat leaves have the effect of moistening lung and resolving phlegm, yam can strengthen spleen and replenish qi, and medlar and black-bone chicken can tonify kidney and absorb qi.

Finally, it should be noted that there are lilies, yams and cordyceps sinensis as foods for moistening dryness and nourishing lungs. Lily is rich, sweet and refreshing, and has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Yam has the function of both medicine and food, so it is also a traditional Chinese medicine, which has the effects of tonifying kidney and essence, strengthening stomach and spleen, benefiting lung and relieving cough.

The lung is the most delicate organ of human body, and it is also the first place where foreign viruses invade.

Lung, like prime minister, shoulders the heavy responsibility of keeping healthy.

So once there is a problem with the lungs, the damage to health will be very great!

So, what will happen to people with bad lungs?

There are four kinds of changes in the face of people with bad lungs. If not, the lungs are still healthy.

1, cough gets worse.

Cough or hemoptysis is a common symptom of lung diseases, accounting for about 30% of the initial symptoms.

If it is a lung lesion, it will cause hemoptysis, mostly paroxysmal irritating dry cough, and a small amount of repeated sputum is bloodshot.

This is mainly due to the rich blood supply and fragile texture of tumor tissue, which may lead to blood vessel rupture and bleeding when coughing violently, or local necrosis or vasculitis of tumor.

2. Tang Yin is black.

Between the eyebrows, there is a colored part, commonly known as "Tang Yin".

For people with healthy lungs, Tang Yin is white and crimson;

If Tang Yin's complexion is gloomy and shows signs of blackening, it is often gas-consuming and harmful, leading to lung-qi deficiency and even kidney-qi deficiency.

3. Black mouth

Lung disease, the body's gas can not promote blood circulation, tissue will appear ischemia and hypoxia.

At this time, the color of the lips will be black and there will be no blood.

4. Sweating on the nose.

If inexplicable, the sweat on the nose flows out from both sides of the bridge of the nose and the alar, indicating that there is lung heat.

Traditional Chinese medicine believes that the lung opens in the nose, and Wei Yang is not firm, so the function of pore opening and closing decreases, resulting in abnormal nasal sweat.

If it is not cured for a long time, it may lead to lung heat, lung function damage, cough, respiratory tract infection, tuberculosis and other problems.

Maintain the lungs, reduce lesions, and remember four words!

First, eat.

Lily: It has the functions of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing heart fire and calming nerves. It has a good preventive and therapeutic effect on various seasonal diseases caused by dry climate.

Yam: a perennial herb with rich nutrition. Among them, the mixture of sugar and protein has the effects of invigorating spleen and stomach, and can also clear lung and tonify kidney.

Pleurotus ostreatus: it is warm and sweet, and has the effects of nourishing and moistening the lungs, expelling wind and dispelling cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and blockage of tendons and veins, and enhancing immunity.

Vitamin c: after a cigarette is finished, in order to eliminate the toxins in the smoke, the body needs to call about 25 mg of vitamin c to complete the work.

Therefore, daily vitamin C supplementation for smokers can not only resist tobacco poisoning, but also improve the immunity of the body.

Second, drink.

1, honey grapefruit tea

Grapefruit and honey are boiled together to drink tea, which can moisten the lungs and detoxify.

Honey has the effect of moistening the lungs. Drinking honey regularly can improve human immunity and health index.

Grapefruit, a very common fruit, is rich in nutrition, has the functions of relieving cough and resolving phlegm, clearing away heat and removing fire, and can help the lungs to detoxify, which is good for the lungs.

2. Chicory-tailed ginseng tea

Tail ginseng, nourishing yin and moistening lung, promoting fluid production and quenching thirst, has a particularly good effect. In addition, it can also improve the symptoms caused by lung yin deficiency, such as dry cough, less phlegm, dry throat and tongue, thirst and less drinking.

Platycodon grandiflorum has high medicinal value, which can disperse lung and phlegm, relieve sore throat and expel pus. Soak it in water, which is very beneficial to lung health.

Ding Bai drum, as we often say, soaking in water can diminish inflammation, sterilize and promote detoxification. It has good curative effect on all kinds of chronic inflammation, can improve chronic pharyngitis and tonsillitis, and is beneficial to throat health.

Chicory can clear away heat and toxic materials, promote diuresis and reduce swelling, enhance human immunity, improve blood circulation and promote detoxification.

The combination of the four is a good choice, which can moisten the lungs and detoxify, diminish inflammation and relieve cough, promote salivation and relieve sore throat, and discharge tobacco poison.

3, mint tea

Mint is a commonly used medicinal material in traditional Chinese medicine, which has the function of pungent and cool and relieving exterior syndrome.

People with bad lungs can often drink mint tea, because menthol in mint tea can promote the secretion of body fluids, dilute sticky mucus and play a role in relieving.

Third, move.

1, breast enlargement

Stand on your legs, spread your shoulders and do chest expansion.

Function: dredge lung meridian, relax muscle tissue, promote pulmonary blood circulation, and facilitate the discharge of impurities.

Frequency: 1 time every day, about 15 minutes each time, to improve cardiopulmonary function.

2. Abdominal breathing

Carry out effective abdominal breathing:

When inhaling, the lower abdomen is slightly outward; When exhaling, the lower abdomen adducts, causing the diaphragm that controls breathing to sink.

This abdominal breathing method can increase the volume of chest cavity, expand lung function, and achieve the purpose of expelling the old and absorbing the new and regulating lung function.

3. Zi Yi Ji

Spitting the word "four" in the mouth can vent turbid qi in the lungs and regulate lung function.

Regular practice has the effects of moistening lung, nourishing lung and tonifying lung qi, which has a good improvement effect on various chronic lung diseases.

Fourth point

1, Cape Shu Fei

There is an acupoint on the back: Shu Fei, which is the back acupoint of the lung. Located near the spinous process of the third thoracic vertebra, 1.5 inch, belonging to the bladder meridian.

Clinical research shows that stimulating Shu Fei point can enhance respiratory function, increase lung ventilation, vital capacity and oxygen consumption, obviously reduce airway resistance and improve lung function.

2. Hegu point

Location: on the tiger's mouth, at the midpoint of the second metacarpal bone, about where the left and right hands cross the tiger's mouth and the thumb is pressed.

When there are many toxins in the lungs, the toxins will be deposited on the skin with the action of the lungs, making it embroidered and dull.

Rubbing Hegu point regularly is helpful to detoxify the lungs, and has the functions of expelling wind, relieving exterior syndrome, dispersing lung and inducing resuscitation.

3. Missing points

Pressing the missing points has the function of clearing the upper and lower points, which can make people more awake and make people feel out of the smog and see the sun again;

Press this point with your index finger for 2 minutes every day;

Location: The radial edge of human forearm, above the styloid process of radius, and on the transverse striation of wrist 1.5 inch.

Poor lungs can lead to poor breathing, frequent coughing, white and yellow phlegm, frequent colds, love to get sick in spring and autumn, can't cope with cold and heat, wake up every day when sleeping, and rarely have good times. Once cured, it is inseparable from the root cause.

The lungs can't be sad, and they can be cured quickly if they are happy. If they are not cured as children, they will get heavier and heavier when they grow up. I have had bronchitis since I was a child. When I grew up, I was too anxious to go to work. I sent four big watermelons a day, weighing more than 40 kilograms. When I went home, I brought four watermelons home. My bike goes through a stone road in South Lake, so I ride it effortlessly. I was sweaty when I rode my bike and finally got home.