Some health care doctors often give people some good advice. Among them, there are several important points for the maintenance of the lungs, that is, people with bad lungs should stay away from the second gas, drink three mouthfuls of water often and press three places.
Stay away from the second gas means stay away from tobacco gas and lampblack.
Tobacco gas is the gas produced by smoking. Smoking is harmful to health, whether active or passive smoking, it is very harmful to the lungs. The burning of cigarettes produces nicotine and coal tar, and these harmful substances will be adsorbed in the lungs, making people's lungs black and even turning into lung cancer.
Oil fume is the gas produced by burning oil during cooking. This gas contains benzo ratio and is a strong carcinogen. Long-term exposure to lampblack will increase the chance of getting lung cancer.
People with bad lungs should drink three mouthfuls of water for a long time.
The first kind refers to tremella and Sydney water. Sydney has the effects of moistening lung, relieving cough, promoting fluid production and quenching thirst. Tremella is also a nutrient for moistening the lungs. Cooking the two foods together has a good effect on nourishing and moistening the lungs.
The second kind of water refers to tea. Tea has the function of moistening lung, promoting fluid production and promoting toxin discharge. If you eat too greasy, you can also drink some black tea to relieve greasy, and be careful not to drink overnight tea.
The third kind of water refers to white radish water. White radish is a nutritious vegetable. It has the effects of moistening lung, relieving asthma, clearing heat and relieving cough. So boiled radish is also good for the lungs.
People with bad lungs should rub in three places.
The first place is Tang Yin, between the eyebrows. Regular thumb massage can regulate lung qi and promote lung health.
The second point refers to Zhongfu point, which is located about 45 degrees below the shoulder. You can press clockwise every day. Then press it counterclockwise. Each time lasts for one to three minutes.
The third point refers to Taiyuan point, which is at the wrist and on the thumb side. Rubbing Taiyuan point often can replenish lung qi and promote the return of lung qi, which is very beneficial to the lung.
In daily life, we should also pay attention to breathing more fresh air, exercising moderately and not getting too excited. As long as you pay attention to your health, you will have a healthy body.