The child has no sleep plan.
Some children can't fall asleep faster because they don't have a good sleep plan at all.
According to the American Sleep Foundation, "children should sleep for 10~ 13 hours when they are young, and dopamine will be released every 24 hours, making it easier to fall asleep."
If we don't make a good sleep plan for our children, the dopamine in their bodies will be destroyed, so they will show abnormal excitement. Moreover, in the long run, children will not only have poor sleep quality, but also have physical problems, including excessive emotions.
The brain is excited before going to bed.
Some children are too excited to sleep before going to bed. For a simple example, if a child eats too much food before going to bed, or watches an interesting cartoon, then the child will naturally feel that he doesn't want to sleep and especially likes to do some naughty things. This is because the child's brain is in a state of excitement, which makes the child unwilling to sleep at all.
3. Bad habits lead to
Children's unwillingness to sleep may also be caused by bad habits, which is also the result of poor parental supervision. For example, some parents always play tricks on their children, and once they see that their children are not sleeping, they will meet their children's small requirements. For example, children can fall asleep after watching this cartoon, but the more so, the more difficult it is for children to fall asleep. Children will become excited once there are no cartoons.
So every child who doesn't want to sleep has different reasons, which makes many parents very helpless. But that doesn't mean we can't change the child's state. We can improve children's sleep quality and let them fall asleep quickly through some simple methods. How to make children fall asleep quickly
Many parents want their children to fall asleep quickly, so how can they fall asleep quickly?
1. Create a good sleeping environment
Children are always picky eaters when they are young, so we give them the best sleeping environment. Weak light is the easiest way for children to fall asleep. The room temperature should be suitable and don't always disturb children. Many parents like to keep going in and out of the room when their children are sleeping, which may affect the quality of sleep. In order to improve children's sleep quality quickly, parents should make the whole environment more comfortable, so that children will not fall asleep easily.
2. Proper exercise
If children don't want to sleep because they are excited at night, the best way is to let them do some exercise. Proper exercise makes children very tired. When the child is tired, dopamine will be secreted, and the child will not fall into an excited state. We can clearly see that children are more likely to fall asleep at night if they become tired during the day. After all, they need a rest.
Cultivate the habit of sleeping
We can also improve children's sleep quality by cultivating their bedtime habits, which is also the most direct method. For example, we can remind our children to get ready for bed 30 minutes before going to bed. Take off all your clothes, brush your teeth and wash your face.
Of course, in this process, we can properly supervise the children. As long as children can form good habits, children will abide by this habit in the future. In addition, we need to stop any small moves, such as eating and watching TV, before the children go to bed.
All three methods can make it easier for children to fall asleep at night and not become so excited. Of course, the most important thing is that parents can supervise and never let their children play tricks, so that they can sleep peacefully and develop good habits.