In the middle of the night, I have a special spirit, which often inspires my creative enthusiasm. For a long time, I slept at 3, 4 or even 6 am, went to work at 8 am, went to work with black eyes and fished fiercely. I live by morning coffee and afternoon tea.
Now I'm going to start self-discipline.
Speaking of it, since I graduated from college, I have said hundreds of times that I go to bed early and get up early. It seems that I have failed. After all, when I was a child, I used to go to bed after two o'clock in the morning. At home, I used to sleep late and get up late. )
This time, I really comfortably adapted to the rhythm of regular life! Spiritual life feels great! ! !
Morning running+stretching? Thirty minutes? You can use the running course in Huawei Sports.
I prefer to run and walk in the oasis with energy music. If you find it difficult to persist at first, you can choose to run intermittently and walk for a few minutes. It is really simple.
After running, stretch for a few minutes, cool and not sour. By the way, make a smiling face at the running place and record the happy time of your exercise.
Then send the video of your running route to your friends and relatives to show off in an ostentatious manner. A happy day is about to begin.
In the process of running, I will also look at the surrounding scenery, such as the occasional beautiful blue sky and white clouds, and the beautiful flowers falling everywhere in spring. Look at it while running, then take pictures while running and go back for a walk (because I like taking pictures, it's a reward)
Improve the efficiency of buying food, think about what to eat for three meals a day, and buy so much.
I used to look around, this buy buy and that buy buy, and as a result, I wasted time and even bought too many things unconsciously, wasting money. Things are stale for a long time, and they are particularly heavy to carry.
Now my refrigerator is very clean. Except some cheese, sausages and sauces, fresh vegetables are washed every day or every other day.
This requires me to go out and buy fresh vegetables every day. The feeling of emptying the refrigerator is really cool! ! !
I resigned before and slept at home every day. I don't know how long I will be happy. Now, I cheer up. A smart person like me should make more contributions to society! (Praise yourself, work harder, hee hee)
I will take an illustration course and do my homework. I usually arrive at 12 in a minute.
Promise yourself to eat well and eat on time. I'll cook. You must match your own nutrition. Eat all kinds of food, such as protein, starch and cellulose. It should be reasonably matched and eat more 12 kinds of ingredients every day!
20:00? Attend lectures (art, finance, etc.). )
2 1:30? have a bath
10:20? Climb into bed and practice 10 minutes of bedtime yoga.
Then play meditation music and read books. After about half an hour, I felt sleepy and fell asleep.
Meditation music usually turns off automatically after I play 2 or 3 songs regularly. So I can sleep without turning it off.
It is strongly recommended that people who always have difficulty falling asleep at night should really try reading books instead of brushing their mobile phones, and they will soon feel sleepy.
The secret of self-discipline is to break down tasks into small tasks, give yourself positive feedback in time and encourage yourself to stick to it! Enjoy it and stick to it naturally.