1. Eat less high-fat foods such as fat, oil, cream and peanuts. Eat less high-cholesterol foods such as animal viscera, brain marrow, egg yolk and preserved eggs. 3. Pay special attention! ! ! Eat less high-calorie foods, such as flour, rice, chocolate, sugar and oil. 4. Eat more lipid-lowering foods, such as corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish and so on. 5. Hawthorn, chrysanthemum and Gynostemma pentaphyllum should be soaked in water frequently. 6. Strengthen exercise or lose weight.
The key is to shut up and exercise more! Review in three months.
Pay special attention! ! ! Eat less high-calorie foods, such as flour, rice, chocolate, sugar and oil. Supplement: You can eat more carrots and ribs in moderation. Although there is much lean meat, it still contains fat.
Question 2: How to control the high blood lipid in physical examination? Ask the doctor. . .
Question 3: What diseases can hyperlipidemia cause and how to control blood lipids? Hyperlipidemia is not the patent of obese people! Mainly related to living habits and eating habits. Suggest a low-fat diet and a low-cholesterol diet, quit smoking and drinking, eat more vegetables and lower blood lipids. (Example: Take some small doses of aspirin regularly)
Question 4: Hyperlipidemia. How to control it? Fat fat must not be eaten, lean meat can be eaten less, and internal organs should not be eaten. Hyperlipidemia means that the fat in the blood cannot be metabolized, and the low density or extremely low density is abnormal. There is nothing wrong with a slightly higher blood lipid, but pay attention to maintenance. Drink plenty of water and exercise moderately.
Question 5: How can people with hyperlipidemia make their blood lipids normal? Hyperlipidemia is very common in patients, including hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia, which is one of the main factors leading to atherosclerosis and coronary heart disease. It also affects kidney, peripheral circulation, pancreas, itching, immune system and blood system diseases.
Hyperlipidemia can be divided into primary and secondary, the former is related to environment and family inheritance. The latter is caused by diabetes, hypothyroidism, obesity and pancreatic diseases. Reasonable diet and lifestyle are of great significance to prevent hyperlipidemia. For patients with hyperlipidemia with genetic tendency, there is no obvious improvement in drug treatment, mainly by adjusting the diet structure, trying not to eat or eat less foods with high cholesterol, such as animal viscera, brain, bone marrow, roe, shellfish, squid, eel and so on. Often eat vegetables and fruits rich in fiber, which contain a lot of phytosterols, which can inhibit the absorption of cholesterol and play an anti-arteriosclerosis role. Moderate or small drinking can also reduce cholesterol, 45 ml of white wine or 90 ml of dry red wine or 188 ml of beer every day. For patients with hyperlipidemia, on the one hand, they should control their diet, on the other hand, they should do moderate exercise, such as jogging. Through exercise, lipase activity in fat increases and blood lipid decreases accordingly. Some patients have normal blood lipids, but they have hypertension, diabetes and coronary heart disease. This also requires diet control, active exercise and medication under the guidance of a doctor.
Although cholesterol can usually be reduced by reasonable adjustment of diet, exercise and drugs, these methods sometimes fail to treat some patients with refractory and familial hyperlipidemia.
Recently, a system of whole blood directly absorbing blood lipids has appeared in medicine. Totally enclosed disposable blood loop tubes and autologous blood purification and transfusion are used to directly remove excessive harmful blood lipids from blood.
It can also be used to prevent various complications caused by hyperlipidemia and improve microcirculation of coronary heart disease and cerebral infarction. But this is not once and for all. If you don't pay attention to exercise, diet regulation and other auxiliary treatments, blood lipids will rise back to the original level.
Handbook of blood lipid health
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Handbook of blood lipid health 1. What is blood lipid? The fatty substances in blood are collectively called blood lipids. Lipids in plasma include cholesterol, triglycerides, phospholipids and non-free fatty acids, which combine with different protein in blood and exist in the form of "lipoproteins". Most cholesterol is synthesized by the human body itself, and a small part is obtained from the diet. Triglycerides, on the other hand, are mostly obtained from diet and a few are synthesized by the human body itself. 2. What is hyperlipidemia? Hyperlipidemia refers to high cholesterol (TC) and/or triglyceride (TG) or low high density lipoprotein cholesterol (HDL-C), which is called dyslipidemia in modern medicine. 3. The harm of hyperlipidemia? Blood lipid is an important substance in the human body, which has many very important functions, but it cannot exceed a certain range. If there is too much blood lipid, it is easy to cause "blood thickening", which will deposit on the blood vessel wall and gradually form small plaques (that is, "atherosclerosis" as we often say). These "plaques" increase and expand, gradually blocking blood vessels, slowing blood flow, and in severe cases, blood flow is interrupted. If this happens to the heart, it will cause coronary heart disease; When it happens in the brain, there will be a stroke; If the fundus blood vessels are blocked, it will lead to decreased vision and blindness; If it occurs in the kidney, it will cause renal arteriosclerosis and renal failure; It occurs in the lower limbs, and limb necrosis and ulceration will occur. In addition, hyperlipidemia can cause hypertension, gallstones, pancreatitis, aggravate hepatitis, and lead to male sexual dysfunction, Alzheimer's disease and other diseases. The latest research suggests that hyperlipidemia may be related to the onset of cancer. 4. Who is prone to hyperlipidemia? Family history of hyperlipidemia; Obese person; Middle-aged and elderly people; Long-term high-sugar diet; Postmenopausal women; Long-term smokers and alcoholics; People who are used to * * *; People whose lives are irregular, excitable and nervous; Liver and kidney diseases, diabetes, hypertension and other diseases. 5. No symptoms do not mean that blood lipids are not high. Because the onset of hyperlipidemia is a chronic process, mild hyperlipidemia usually does not have any uncomfortable feeling. If you feel worse, you will have dizziness, headache, chest tightness, shortness of breath, palpitation, chest pain, fatigue, crooked mouth, inability to speak, numbness of limbs and other symptoms, which will eventually lead to serious diseases such as coronary heart disease and stroke ... >>
Question 6: How to reduce hyperlipidemia by 30 points? Take comprehensive measures to reduce hyperlipidemia. The main methods are as follows:
1 weight, control the ideal weight; 2 strengthen exercise, mainly exercise; 3 don't drink or smoke; 4. Pay attention to diet and adopt dietotherapy (such as paying attention to the consumption of meat, eggs and milk); 5. Drug therapy (with blood lipid lowering drugs).
Question 7: My blood lipid is too high. How can I control the treatment of 1 and improve the existing lifestyle and diet structure to adjust?
2. Besides quitting smoking and limiting alcohol, it is also important to improve the diet structure and actively treat patients.
3, black spots increase, memory loss, blurred vision, dizziness and lethargy.