1, long-term vegetarian
Vegetarian food contains a lot of dietary fiber, which is helpful to the digestion of food. And the food contained in vegetarian food is easily absorbed by the body itself. Therefore, people who are often vegetarian usually have a strong digestive function. Strong digestive function can play a good preventive role in gastrointestinal diseases. In addition, vegetarian diet does not contain cholesterol, does not increase vascular pressure, and can reduce the risk of cardiovascular disease.
Step 2 eat meat for a long time
Every food contains different nutrients, so does meat food. Amino acids, protein and minerals are all essential nutrients for human body. Eating more meat properly can supplement these nutrients, thus maintaining good health. In addition, people who often eat meat, especially those who like beef, are usually stronger than others and look stronger.
However, if you always eat meat and are not a vegetarian, it may be bad for your health. You know, meat food not only contains the above nutrients, but also contains a certain amount of fat. Eating too much fat will make you fatter than ordinary people. After obesity, some problems will come to you, such as hyperlipidemia and hypertension.
So you can have three meals a day.
1, breakfast
Suggestions are light, such as eating more vegetarian food. You can eat cereal, rice porridge, soybean milk, green vegetable porridge and other foods, which are easy to digest. Waking up on an empty stomach in the morning, eating light food is conducive to the absorption of nutrients, and also has a protective effect on gastric mucosa, reducing the damage of gastric acid to gastric mucosa. Eating greasy and irritating food is not recommended.
2. Lunch
You can eat meat and add some vegetarian food. At noon, the digestive ability of gastrointestinal tract is strong. Eating meat properly can supplement nutrients such as protein in the body and improve the immunity of the body. You can eat beef, fish, shrimp and other foods, but it is not recommended to overeat or eat too much at one time to prevent gastrointestinal burden and indigestion. After lunch, you can also drink yogurt and other drinks, which contain probiotics and other ingredients, which can speed up digestion and prevent indigestion.
3. main meal
Meat and vegetarian food can be eaten in small amounts, but excessive consumption is not recommended because of the weak digestive ability of the stomach at night. Otherwise, food will accumulate in the stomach for a long time, which will easily lead to symptoms such as bloating and affect the quality of sleep at night. It is also easy to cause heat to accumulate in the body and make the body fat, so it is generally recommended to eat seven points full for dinner. You can also exercise slowly after meals to help digestion.