English composition about physical exercise;
The benefits of exercise. Of course, exercise is good for us. Running is one of the best exercises for human body and brain. Therefore, I will go jogging in my spare time. It's free. I think running has many benefits. Running is the best way to strengthen the heart and ensure the effective flow of blood and oxygen throughout the body. In addition, running can not only improve our immune system, make our body function fight bacteria more effectively, but also increase bone density, thus preventing osteoporosis. In addition, because every running can reduce the pressure after entering school, I am in a good mood.
There is no doubt that exercise is healthy. Physical exercise can release my stress, keep healthy and get along well with others. In any case, we should exercise regularly, which will make us live better.
Chinese translation:
Benefits of exercise Of course, exercise is good for us. Running is one of the best exercises for human body and brain. So, I go jogging in my spare time, which is free. I think running has many benefits. Running is the best way to strengthen the heart and ensure the effective flow of blood and oxygen throughout the body. In addition, running can not only improve our immune system, make our body function fight bacteria more effectively, but also increase bone density, thus preventing osteoporosis. In addition, because every running can reduce the pressure after entering school, I am in a good mood.
There is no doubt that physical exercise is healthy. Physical exercise can release my stress, keep healthy and get along well with others. In any case, we should exercise regularly, which will make us live better.