In Taiwan Province Province, 1 person in every 3 people has waist obesity crisis! Have you noticed that some people around you are not fat but have big bellies? Or slim but high in body fat? Studies have found that these people are at high risk for metabolic syndrome. Modern people are always busy, stressed, eating more and exercising less, which leads to obesity and many chronic diseases. "Metabolic syndrome" has also become the hottest term in modern health problems!
Waist is too big? Are you on the list? If you want to know whether you are on the list, the simplest test method can be measured by "5 armbands". "Women do not exceed 3 1 inch (80 cm); Men under 35 inches (90cm) have a healthy waistline!
Hypermetabolic syndrome is also easy to face the problem of "three highs". Metabolic syndrome usually occurs in people with chubby beer bellies, because modern people have a high pressure of life, irregular work and rest, and no time to exercise, which is easy to cause metabolic deterioration, so that oil accumulates in the stomach and makes the stomach more and more horizontal. Once the abdomen becomes bigger, it is more likely to suffer from metabolic syndrome.
Metabolic syndrome is a common health danger signal, which not only increases the chances of cardiovascular diseases, but also increases the mortality by 1.5 to 2.5 times compared with the general population. The importance of metabolic syndrome can be seen from the ranking of the main causes of death in China. Cardiovascular and cerebrovascular diseases, diabetes, kidney diseases and hypertension related to metabolic syndrome account for five of the top ten causes of death, and the total number far exceeds the first cancer.
Therefore, metabolic syndrome has become the enemy of modern people. How to prevent, screen and treat metabolic syndrome and how to prevent related complications are important issues that doctors and the public must face. Let's start with the stomach! Doing more exercise at ordinary times to promote metabolism, eating lightly, maintaining normal work and rest, and maintaining a happy mood can effectively prevent and avoid pregnancy, "three highs" and stay away from hypermetabolic syndrome! From now on, circle a healthy waistline!