Monthly temperature change table for women
Women's monthly body temperature changes The first day of menstruation for healthy adult women is the beginning of menstrual cycle, and colleagues are also the beginning of basal body temperature cycle. This cycle is long or short, and not everyone is exactly the same. The basal body temperature of normal adult women takes 2 1 ~ 35 days as a cycle. The survey shows that the average basal body temperature cycle of women in China is 28 days. The basal body temperature cycle is also divided into follicular phase and luteal phase. The follicular phase refers to the period from menstruation to ovulation, and the luteal phase refers to ovulation to the day before menstruation next month. Because lutein can only live for 14 days in human body, it is a constant life value, so the luteal phase of women is constant for 14 days, but the follicular phase varies from person to person.
On the second day of ovulation, the ovary will produce lutein. Because secretion will generate heat, the body temperature will rise by about 0.6 degrees Celsius, and the body temperature will start to rise on the second day of ovulation for 14 days. In other words, the luteal phase of basal body temperature cycle is in the phase of rising body temperature. In the second month, menstrual cramps and basal body temperature returned to normal.
However, the basal body temperature cycle of pregnant women will change, because lutein will continue to be secreted under the secretion of embryonic hormones, so it will maintain a high body temperature.
If a normal adult woman who is not pregnant will contract during menstruation next month, she will not secrete lutein at this time, so her body temperature will drop to the original normal body temperature and will not continue to increase.
The first step of the method of measuring the basal body temperature: buy a basic thermometer in the drugstore, and especially remind the ordinary thermometer that it is different from the basic thermometer. The scale of ordinary thermometer is much thinner than that of basic thermometer, and the high and low temperature limit of basic thermometer is 24 scales, which is 36.7℃. (scale 10 means 36℃ and scale 50 means 38℃)
Step 2: Before going to bed, put the basic thermometer in a place where it is easy to get. In order to get up early the next morning, you can put the thermometer under your tongue for three minutes at the first time, and record the measured temperature on the basic thermometer after each measurement.
Step 3: If it is not convenient for female friends to measure their basal body temperature in the morning, they can ensure that their body temperature is measured at the same time every day, but they should keep still and not eat for half an hour before the measurement.
Step 4: The first day of menstruation and the day of sexual life should be marked with pens of different colors. If you drink too much wine the night before, or have a cold or fever, you should also use different colors of pens to make records.
The significance of human body temperature of 36℃ is a health warning line.
In a day, the morning with the lowest body temperature is often the peak of death, and it is also easy for patients with asthma, insomnia and depression to wake up early at this time. High body temperature in the afternoon is also the best time for physical and mental health. The following mysteries of body temperature are particularly close to health.
36℃~ 37℃； The strongest immunity.
Normal body temperature means that the basal metabolic rate is normal, and the blood is full of fresh oxygen and nutrients, which can improve the function of white blood cells, help resist the invasion of viruses and bacteria, and enhance immunity. According to statistics, the body temperature drops 1℃, the basal metabolism drops by about 12%, and the immunity drops by about 30%.
Below 36℃: danger signals appear in the body.
When the body temperature is lower than 36℃, the body will tremble to generate heat energy, accompanied by dark circles, red nose, purple complexion, palms and lips. Among modern women, due to factors such as increased pressure, lack of exercise, irregular sleep and diet, the number of patients with chills has increased. Hypothermia leads to poor blood circulation, abnormal white blood cells and decreased immunity. Diseases such as asthma, pneumonia and rheumatism will naturally come to you.
Below 35℃: the most deadly to the elderly.
When the body temperature drops to 35℃, it is called hypothermia. Patients are consciously afraid of cold, their skin is cold, their limbs are cold, they are unwilling to get up, and it is difficult to walk. The elderly and malnourished people are most likely to appear. The elderly with hypothermia in autumn and winter account for about 10%. The elderly are prone to cardiac arrest when their body temperature is below 35℃ for more than 24 hours. When the body temperature drops to 32℃, the chills disappear and drowsiness occurs. When the temperature drops to 28℃, ventricular fibrillation will occur, which will eventually lead to cardiac arrest; When the temperature drops to 25℃, the patient is in a coma, the reflex disappears, the pupil size varies, and the response to light is weak; When the temperature drops to 20℃, the heart will stop beating.
What is the temperature of the fever?
Different people have different basal body temperatures, some high and some low, and women are generally lower than men. It should be normal if there are no other symptoms. Generally speaking, 37.4 ~ 38 is low heat, 38 ~ 39 is medium heat, 39 ~ 4 1 is high heat, and 4 1 is ultra-high heat.