The young couple have been married for more than a year and are going to have a baby recently. Husband said he needed it? Wait? It takes some time to share a room, so that the quality of tadpoles can be better. My wife believed it at first. But after three months, her husband still doesn't want to touch her. The wife feels very wronged, why is she ready to get pregnant but not in the same room? There is a kind of unspeakable helplessness.
With the improvement of people's living standards, many people attach importance to the concept of prenatal and postnatal care. At the same time, with the development of the Internet and the popularity of smart phones, many couples who are going to get pregnant can get a lot of knowledge about pregnancy from the Internet.
What is the most common information about pregnancy experience? A man during pregnancy? Endure? Can improve sperm quality, really?
Some couples are getting pregnant because they saw it online? Patience can improve male sperm quality? They choose to abstain from drinking for several months to improve sperm quality, but in fact this method can not only improve sperm quality, but also reduce sperm quantity.
After long-term abstinence, men usually have the problem of sperm aging, and their quality will also decline. Studies have shown that between the best reproductive age of men (25-35 years old), the process from sperm production to aging and quality decline usually takes 5-7 days. So, banning alcohol for a month or even a few months will make? Sperm? Severe aging will not only fail to achieve the goal of prenatal and postnatal care, but also lead to difficulties in pregnancy and increase the risk of fetal malformation after pregnancy.
Therefore, experts suggest that abstinence during pregnancy is generally best not to exceed 5 days!
Pregnant, not only women need to supplement nutrition in advance to improve the quality of eggs, but also men need to prepare for pregnancy. So what should men do? Experts say so.
First of all, quit smoking and drinking.
As the saying goes, tobacco and alcohol are known carcinogens. Our germ cells are more sensitive to toxins in tobacco and alcohol. The quality and quantity of sperm are affected to varying degrees, which easily leads to male infertility or fetal malformation and intellectual development problems.
Studies show that for people who smoke more than 30 cigarettes a day, the sperm survival rate is only 49%! Therefore, during pregnancy, men should give up smoking and drinking at least half a year in advance to achieve the best reproductive effect.
Second, keep healthy eating habits.
Protein contributes to the formation of semen and sperm, which can also be said to be an important reason. If a person lacks his own protein, the quantity and quality of sperm will not be much better. Therefore, you should eat more high-quality protein during pregnancy, such as fish, eggs, bean products, milk and so on. At the same time, we should pay attention to supplement trace elements, such as zinc and selenium. The deficiency of these trace elements may lead to asthenospermia and male infertility.
Third, keep a regular routine.
Staying up late is the most harmful thing to your health. I'm exhausted. Poor physical fitness, sperm quality will not be good. Therefore, ensuring a healthy work and rest is also a basic job for men during pregnancy.
Fourth, go to the hospital for regular check-ups.
Men who are going to get pregnant should go to the hospital for regular physical examination. One of the sperm tests can clearly know the quality, quantity and shape of sperm, which is very helpful to predict the fetal malformation rate and mortality. Due to the physiological structure of men, the health status of urinary system also has an important impact on pregnancy preparation, which should be paid attention to.
Men who are pregnant should pay more attention to the important influence of personal life and eating habits. Exercise more, eat well and have a good rest. This is the correct attitude towards pregnancy. I wish everyone a healthy and lovely baby!