People in China like drinking tea, which has been a tradition for thousands of years. Nowadays, many people combine drinking tea with health preservation to form a scientific way of drinking tea, which has also been affirmed by many people. So people who drink tea for health are getting older and older.
According to the survey, there are more middle-aged and elderly people who drink tea in this group. They often insist on drinking tea, which has high nutritional value. Drinking tea is good for health, but it is not blind, especially for middle-aged and elderly people with weak physical function. Drinking tea needs more attention.
The following are five kinds of "healthy teas" suitable for middle-aged and elderly people. Those who want to use tea for health preservation may wish to refer to one or two.
1. Rose tea
No woman can refuse the temptation brought by roses. Rose is a symbol of romance, which will bring happiness to women. Roses not only have high ornamental value, but also can bring great benefits to women after being made into scented tea.
Rose tea is mostly made of unopened rose buds, which are rich in tannins, vitamins and minerals. Appropriate amount of honey or rock sugar can be added when brewing, which can play a role in beauty beauty, nourishing skin and soothing mood. Unlike tea, it does not contain excessive tea alkaloids and can be drunk at night or on an empty stomach.
2. Black tea
Black tea is fermented tea, which is mild and not irritating. It belongs to one of the six famous teas in China, with many varieties, such as Zhengshan race, Qimen black tea and Dianhong. It originated in China. The earliest black tea in the world is Masayama, which has a long history and high nutritional value, so it is loved by many people.
After the black tea is brewed, the soup is bright red, sweet, mellow and has a long aftertaste. Rich in vitamins, theaflavins, protein and other elements, it can stimulate appetite, relieve boredom and digestion, refresh the mind and relieve fatigue. However, when drinking black tea, be careful not to drink strong tea, head tea, etc. to avoid gastrointestinal discomfort.
3. Clear pool chrysanthemum tea
China is the hometown of chrysanthemums. There are many kinds of chrysanthemums, which are abundant all over the country. However, represented by the green chrysanthemum in Yuejiahu, Kaifeng, based on the superior natural environment, it has been listed as a tribute as early as the Northern Song Dynasty, with a long history and is favored by many old tea customers.
In addition, green chrysanthemum is also rich in nutrients, such as inulin, amino acids, choline, flavonoids and so on. After brewing, it will be completely integrated into the tea soup. The soup is bright golden yellow, emitting a burst of chrysanthemum fragrance, and the entrance is smooth and sweet, which is in line with most people's tastes.
If paired with medlar, red dates, dried tangerine peel, etc. , there will be a different taste. Drinking it for middle-aged and elderly people can relieve fatigue, improve eyesight, clear heart, resist oxidation, and resist aging. It's good for your health. It is recommended to drink 1~2 cups a day to replenish water to the body in time and nourish the body and mind.
4.oolong tea
Oolong tea is the tea with the most complicated category, the most diverse category and the most elaborate technology among the six tea families in China, and it has the longest brewing time, so it has the reputation of "seven bubbles with fragrance". It belongs to semi-fermented tea, which is between black tea and green tea, and has the fragrance and freshness of green tea. Black tea is sweet, mellow and has a special taste.
Oolong tea is rich in tea polyphenols, vitamins, protein, amino acids and other nutrients, with the effect of beauty and weight loss. Therefore, it is also called "beauty tea" and "bodybuilding tea" in Japan. Drinking oolong tea for middle-aged and elderly people can eliminate fatigue, refresh the mind, promote digestion and eliminate boredom, but for people with weak spleen and stomach, be careful not to drink on an empty stomach.
5. Boat-fruited Sterculia tea
Boat-fruited Sterculia is the mature seed of boat-fruited Sterculia. It is named Boat-fruited Sterculia because it swells when it meets water. I believe many people know that boat-fruited Sterculia is good for the throat. The quality of Boat-fruited Sterculia in the market varies widely, but the Chinese medicine Boat-fruited Sterculia is of high quality, and each one is full and shiny, with uniform size, high cost performance and high nutritional value.
It is rich in astringent substances such as wutong element and Astragalus gum, and only needs to take 1~2 when brewing, which can promote gastrointestinal peristalsis after drinking. For long-term smokers, drinking boat-fruited Sterculia can relieve throat discomfort, and it can also be drunk with arteries and honeysuckle, and the effect will be better.