Seaweed salt is a kind of salt made of edible salt as a carrier and adding appropriate amount of seaweed iodine nutritional fortifier, which is called seaweed iodized salt. Seaweed iodine is a natural biological iodine extracted from seaweed. In addition to iodine, it also contains organic components and trace elements such as seaweed polysaccharide and mannitol, which has good stability and is easy to be absorbed and utilized by human body. Seaweed salt is suitable for most people to eat, which can effectively adjust the pH of blood and avoid excessive consumption of alkaline elements in the body due to acidic neutralization.
Low sodium salt is a technical upgrade on the basis of traditional iodized salt, which can prevent hypertension and is suitable for middle-aged and elderly people and hypertensive patients to eat for a long time. The sodium content of low sodium salt is lower than that of salt, which helps to reduce the risk of hypertension and cardiovascular disease.
In short, for most people, seaweed salt and low sodium salt are healthy salt choices. But the specific choice also needs to be decided according to personal physique, eating habits and health status.